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Nuts for Your Health

by - Reading Time: 7 minutes

Nuts have been an important part of the human diet since the beginning of time. Now, scientific evidence shows that nuts are not only a nutritional powerhouse, but that regular use can provide protection against heart disease and cancer. Use of Nuts in History There are more than a dozen different nuts that are commonly […]

Should We Use Medication for Mental Disorders?

by - Reading Time: 6 minutes

Many wonder whether, when faced with mental suffering such as profound sadness, excessive anxiety, panic attacks, phobias, etc., they should seek drug treatment or psychotherapy. To answer this question, we need to think about several things. First, it’s important to assess whether the person has the emotional resources to deal with suffering. Do they take […]

Red Cabbage Fresh from the Farmer’s Market

by - Reading Time: 4 minutes

Cabbages are full of power! They are full of vitamins and minerals, provide plenty of fiber and have a high content of health-promoting phytochemicals. The anti-cancer effect of red cabbage or blue cabbage, as it is also known, is due to its high glucosinolate content. This substance is associated with increased activity of a cancer […]

Stricken by Stroke? Where Do We Go From Here?

by - Reading Time: 6 minutes

Stroke is so common that all of us have made personal observations and are interested in an overview of restoration following the acute care of an insult to the brain, our ”command center.” This insult was caused by hemorrhage from a blood vessel, blockage of a blood vessel, or by lack of enough blood flow […]

5 Steps to Prevent Alzheimer´s

by - Reading Time: 5 minutes

In the United States, there are around 6,200,000 people aged 65 and over with Alzheimer’s disease. Almost two thirds are women. This means that the disease is almost twice as common in women compared to men. But why? The first reason is that women tend to live longer than men. So more men die earlier […]