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Breakfast – Don´t Leave Home Without It!

June 9, 2024 by Marie Charles - Reading Time: 9 minutes

The memories are so vivid in my mind—mother making it her business to see to it that my brother and I went to school on time each morning. However, one thing was more important to her. Occasionally, we would be late leaving for school, but that was never reason enough for her to let us […]

How to Face the Truth about Your Flaws

June 2, 2024 by Dr. Cesar Vasconcellos de Souza - Reading Time: 6 minutes

Why are we often blinded by our own shortcomings? The reason is this: We become what causes us the least pain. I’ll repeat that: We become what causes us the least pain. But how can we understand the fact that authoritarian, abusive people become what causes them the least pain? Let’s think about that now. […]

What’s The Best Diet for Healthy Sleep?

May 26, 2024 by Erica Jansen - Reading Time: 10 minutes

You probably already know that how you eat before bed affects your sleep. Maybe you’ve found yourself still lying awake at 2 a.m. after enjoying a cup of coffee with dessert. But did you know that your eating choices throughout the day may also affect your sleep at night? In fact, more and more evidence […]

Making Time for the Important Things in Life

May 19, 2024 by Martin Neumann - Reading Time: 7 minutes

How many times have you caught yourself saying that there isn’t enough time in the day? Is this really the truth? There are many books on the subject of how to be highly successful as well as how to achieve a balanced life. If you’re like most people, you probably think these notions are for […]

The Secret for a Better and Longer Life

May 12, 2024 by Bernell Baldwin - Reading Time: 14 minutes

Dinner is served. Grandmother Sally, alert and happy, is facing her first meal in some time in her son’s California ranch-style home. Her son Clyde is a comfortably fixed dairy cattleman who loves his wife Lela’s cooking a bit too much -– Uncle Clyde believes in eating generously. His trim mother Sally, daughter of a […]

Help to Combat the Rise of Suicide

May 5, 2024 by Dr. Cesar Vasconcellos de Souza - Reading Time: 9 minutes

Today I want to give you some information about a difficult, sad and tragic subject, but one that we need to talk about in order to advise you. It’s suicide. The incidence of suicide has increased. The act of killing oneself has to do mainly with depression, but also with other types of mental distress. […]

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