We are currently at the peak of the holiday season, but instead of drinking coconut water on the beach, hiking the mountains and enjoying what life has to offer, a surprising number of people are reluctant to take time out from work. Recent research shows that about 20% of employees do not take their full vacation leave entitlement. Find out what are the reasons for that trend, why it is so important to take a vacation, and how you get the best out of your off time without breaking the bank.
Archives for 2025
Quenching the Fires of Heart Disease
Summer was the busiest and best season for Ken, the owner of a small-engine repair shop. But Ken’s long hours and hectic schedule were interrupted—permanently. At age 46, overweight and a smoker, Ken’s first symptom of heart trouble was his last—he fell victim to a sudden, fatal heart attack. Ken had been sure he was fine. He had never had chest pain or shortness of breath. Ken’s story is not uncommon. Almost half of US adults suffer from cardiovascular diseases. Discover how you can reverse this dangerous trend with some simple lifestyle changes.
How Do Emotions Affect Your Everyday Life?
Emotions have the power to drive our actions on a day-to-day basis, and they influence our physiology, or our bodies, more than we think. Understanding how our emotions affect us and our relationships can help us achieve better emotional well-being. Find out what the three components of our emotions are, and what they have to do with emotional intelligence.
Basil – More Than Just a Spice
Especially in summer, when tomatoes are in season, basil is an indispensable ingredient in the kitchen. It is a very popular spice in Italian cuisine. But there is much more to it than just seasoning our plates. Discover the manifold ways that basil can benefit our health.
Three Reasons Why You Feel Stressed When Trying to Relax
Have you ever tried to relax, only to find yourself overwhelmed with feeling stressed and having negative thoughts? Turns out a lot of us experience this – which is why some have coined it “stresslaxing”. This is shown to happen to between 30% and 50% of people when they try to do relaxing things, causing symptoms of stress. Find out why this is happening and what you can do about it.
The Buzz on Caffeinated Beverages
Caffeine is the world’s most widely used drug. Approximately 90 percent of Americans consume caffeine in some form every day. It comes in form of coffee, black and green tea, soft drinks, some medications, and in smaller quantities in chocolate. Is a caffeine habit harmless, or can it constitute an addiction to a potent drug? Find out what the buzz on those beverages is all about.