There is hardly any book or program that teaches stress management and does not mention anything about Yoga and some form of Eastern Meditation. Yoga is praised for its relaxing properties and sought for stress relief, as well as touted for its benefits of improved flexibility, better mood and heightened mind-body awareness. There are thousands of yoga teachers all around the world, teaching all forms of nuances and styles of yoga, and even big corporations are offering yoga classes in order to provide stress relieving techniques for their employees. Find out in this article some important facts about Yoga, before you decide whether you want to make it part of your daily routine.
Archives for 2024
Benefits of Lowering Blood Pressure Naturally
By causing a sharp increase in the risk of heart attack, heart failure, stroke, and kidney failure, high blood pressure seriously damages the heart and arteries. While drugs can help control blood pressure, they do not help to resolve the underlying causes and do not bring a permanent cure, while causing several side effects. Find out how you can use simple lifestyle changes to control blood pressure in the long run.
The Transforming Power of Forgiveness – Corrie ten Boom
The story of Corrie ten Boom is of a person who left a positive mark in history through her story of suffering and forgiveness. Learn the impact that true forgiveness can have on your life!
Better Sleep Can Protect Against Dementia
Dementia is a progressive loss of cognitive abilities, such as memory, that is significant enough to have an impact on a person’s daily activities. It can be caused by a number of different diseases, including Alzheimer’s, which is the most common form. Dementia is caused by a loss of neurons over a long period of time. We can protect ourselves most effectively by knowing the risk factors in our lifestyle and avoiding them. Find out what especially sleep has to contribute to dementia prevention.
Finding Peace In Your Crazy-Busy World
We live in a topsy-turvy, fast-paced world. It’s easy in the rush of crammed, hectic schedules to neglect life’s most important priorities. Our lives can easily become so busy…but oh, so barren. God has a special four-part “peace plan” to guide, strengthen, and inspire you with hope and energy. Let’s explore these vital elements of stress protection, physical and mental health, and spiritual vitality.
Flaxseed – An Ancient Plant Rediscovered
Flax may be one of the world’s oldest cultivated plants. In ancient times, flax was grown for its oil-bearing seed and its fiber for the production of cloth. Nowadays we rediscover the usefulness of the plant for its health promoting benefits. Find out what flaxseeds can do for you.