Dementia is a progressive loss of cognitive abilities, such as memory, that is significant enough to have an impact on a person’s daily activities. It can be caused by a number of different diseases, including Alzheimer’s, which is the most common form. Dementia is caused by a loss of neurons over a long period of time. We can protect ourselves most effectively by knowing the risk factors in our lifestyle and avoiding them. Find out what especially sleep has to contribute to dementia prevention.
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