There is hardly any book or program that teaches stress management and does not mention anything about Yoga and some form of Eastern Meditation. Yoga is praised for its relaxing properties and sought for stress relief, as well as touted for its benefits of improved flexibility, better mood and heightened mind-body awareness. There are thousands of yoga teachers all around the world, teaching all forms of nuances and styles of yoga, and even big corporations are offering yoga classes in order to provide stress relieving techniques for their employees. Find out in this article some important facts about Yoga, before you decide whether you want to make it part of your daily routine.