Are you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier mind, body and soul!
Archives for 2022
Why Some People Overeat When They’re Upset
The idea of eating a tub of ice cream to cope with being upset has become a bit cliche. Though some might not need a tub of chocolate swirl to help perk themselves up again, there do seem to be systematic differences in the way that people cope with upsetting events, with some more likely to find solace in food than others. Find out why we are seeking comfort in food and how to control this behavior.
How to Face Your Anguish
Anguish is very common in our society. It is a feeling of intense pain, whether physical or emotional. In the midst of difficulty and anguish it can be difficult to perceive what to do. But anguish does not come from nothing, there is a reason for it to appear. How can we handle anguish? Find out in this article!
Raw Food – How Much Should it Be?
In summer, the farmers’ markets are a real feast for the eyes, a treasure trove of fresh fruits and vegetables. A large part of the population associates good health with raw fruit and vegetables. In practice, however, things look rather bleak. Most eat far too little raw fruits and vegetables. On the other hand, there are people who advocate an exclusive raw food diet. Others advocate a moderate raw food diet, with a proportion between 70-90%. What is the right way to go? Find out in this article!
What is Causing Stress for Seniors?
By the time you’ve reached the twilight of your life, you still face a very unique, yet very real set of stresses. The stress that elderly people face is much different from that of any other age group, and as such, many people younger than them don’t know how to help, because they simply can’t […]
What is Happening with COVID-19? Myths and Facts
The pandemic has affected the life of all of us in very dramatic ways. While dealing with that crisis, we have seen much of conflicting advice, changes in polices, questionable statements, and a counterreaction in the population leading to a widespread distrust and all kinds of conspiracy theories. What are the facts? What are the […]