“Let your food be your medicine and medicine be your food!” This phrase from Hippocrates applies particularly to nuts in all their different forms. They contain valuable fatty acids, lower the cholesterol level and protect against heart attacks. In this article you will learn a number of advantages that various types of nuts can have for your health.
Archives for 2021
Internet, Video Games, Social Networks and Your Brain
How much time do you spend each day on social media? Have you ever thought about going two days without accessing the computer? Have you managed recently to stay three days without video games? Find out in this article what is an electronic addiction and what you can do to manage it.
Everyone is Responsible for His Health!
Personal responsibility for health is one of the most important pillars of our healthcare system. Great advances in medical research give us access to expensive treatments that are covered by the healthcare system. People’s life expectancy is increasing. Just in spite of the progress, our society is not getting healthier. The prolonged lifespan is not coupled with a better quality of life. Find out in this article what is our responsibility in achieving optimal health.
Seven Foods to Reduce Stress
Just thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the social demands on your overbooked calendar can run you ragged. Talk about stress! But do you realize that there are foods that can help you to get Stress under control? Find out which are the best options.
Celiac Disease – An Intestinal Problem
Celiac disease is a condition like a chameleon. The symptoms are very versatile and the number of unreported cases is high. About one in every hundred is affected. It can take years for the correct diagnosis to be made. In this article you will find out why early diagnosis is important and how to properly control this disease.
Understanding the Causes of Depression
Depression is the leading mental illness, causing death and disability worldwide. This article helps us to understand the possible psychological causes of depression, and what a person can do to gradually come out of this illness.