“Let your food be your medicine and medicine be your food!” This phrase from Hippocrates applies particularly to nuts in all their different forms. They contain valuable fatty acids, lower the cholesterol level and protect against heart attacks. In this article you will learn a number of advantages that various types of nuts can have for your health.
Archives for 2021
Internet, Video Games, Social Networks and Your Brain
How much time do you spend each day on social media? Have you ever thought about going two days without accessing the computer? Have you managed recently to stay three days without video games? Find out in this article what is an electronic addiction and what you can do to manage it.
Everyone is Responsible for His Health!
Personal responsibility for health is one of the most important pillars of our healthcare system. Great advances in medical research give us access to expensive treatments that are covered by the healthcare system. People’s life expectancy is increasing. Just in spite of the progress, our society is not getting healthier. The prolonged lifespan is not coupled with a better quality of life. Find out in this article what is our responsibility in achieving optimal health.
Seven Foods to Reduce Stress
Just thinking about all the chores that are building up, the errands you have to run, the looming work deadlines and the social demands on your overbooked calendar can run you ragged. Talk about stress! But do you realize that there are foods that can help you to get Stress under control? Find out which are the best options.
Celiac Disease – An Intestinal Problem
Celiac disease is a condition like a chameleon. The symptoms are very versatile and the number of unreported cases is high. About one in every hundred is affected. It can take years for the correct diagnosis to be made. In this article you will find out why early diagnosis is important and how to properly control this disease.
Understanding the Causes of Depression
Depression is the leading mental illness, causing death and disability worldwide. This article helps us to understand the possible psychological causes of depression, and what a person can do to gradually come out of this illness.
Extruder Products – How Healthy are Your Breakfast Cereals?
Licorice, peanut puffs, corn flakes, snack bars, breakfast cereals in all shapes and colors, pasta, crispbread, soy meat, cat and dog food, everything passes through the extruder. The extruder swallows almost everything and converts cheap raw materials into expensive products. But what about the nutritional quality of the products coming out of this fancy machine? Find out everything about the extruder in this article.
Are You Stressed Out about Having no Time?
You surely heard the phrase: Time is Money. We may agree, but in practical terms, are you one of those people who turn around any penny you spend, but you do not think much about how you are spending your time? Do you try to do everything at the same time, but at the end you are frustrated that there are not enough hours in the day, and you catch yourself saying: I have no time? In this article you will find out how to efficiently manage your time.
Selenium – A Vital Trace Element
Selenium occurs only in traces in the human body. An adult weighing 70 kg has just about 7 milligrams on average. It plays an important role in detoxifying the body, protects the membrane of our body cells, prevents red blood cells from oxidizing and is part of some important enzymes. You find out everything you need to know in this article.
Dealing with OCD – Obsessive-Compulsive Disorder
Obsessive-compulsive disorder, or OCD is a very unpleasant mental suffering, that can have a drastic impact on somebody’s life. What is OCD, and what can somebody do to deal with it? Find out everything in this article.
Small but Important – The Spleen
If everything is going well in the bloodstream, it is not even palpable. The doctor can only palpate it when it is enlarged. It has very important tasks in the defense against diseases and in the red blood cell turnover. We are talking about the spleen. Find out in this article why it is important to take good care of this organ.
9 Rules for Improving Sleep to Reduce Stress
There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. Find out how to create right habits that can help you break this cycle.