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Mental Health

Should We Use Medication for Mental Disorders?

by - Reading Time: 6 minutes

Many wonder whether, when faced with mental suffering such as profound sadness, excessive anxiety, panic attacks, phobias, etc., they should seek drug treatment or psychotherapy. To answer this question, we need to think about several things. First, it’s important to assess whether the person has the emotional resources to deal with suffering. Do they take […]

5 Steps to Prevent Alzheimer´s

by - Reading Time: 5 minutes

In the United States, there are around 6,200,000 people aged 65 and over with Alzheimer’s disease. Almost two thirds are women. This means that the disease is almost twice as common in women compared to men. But why? The first reason is that women tend to live longer than men. So more men die earlier […]

What Kind of Stress Eater Are You?

by - Reading Time: 6 minutes

The relationship between stress and food is a complex one. Stress hormones like cortisol can increase food cravings, especially for energy-rich foods like sugar and fat. For others, stress-related digestive issues like nausea or constipation will reduce their appetite. For many, stress can trigger emotional eating, where individuals turn to comfort foods do satisfy some […]

Developing Trust in Relationships to Control Stress

by - Reading Time: 6 minutes

Trust is the bedrock upon which meaningful relationships are built. It’s the invisible thread that weaves together intimacy, security, and happiness. But what happens when this foundation crumbles? When doubt, suspicion, and fear creep into your life, how do you rebuild trust and find peace? It is surely a very stressful experience when the foundations […]