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Mental Health

Small Lifestyle Changes Improve Mental Health in Teenagers

by , and - Reading Time: 6 minutes

Judging by recent headlines and policy ideas, you might think screen time is the only lifestyle behavior influencing teen well-being. But with young people struggling to deal with mounting mental health issues, it’s crucial we don’t get tunnel vision and instead remember all the lifestyle levers that can play a role. Our research, published recently, […]

5 Steps for Controlling Your Emotions

by - Reading Time: 8 minutes

Do you have good emotional control or do you lose yourself easily? Do you want to know how to acquire or improve your self-control? Emotional control is a crucial skill that everyone should acquire. It’s interesting how people who are connected to the world via the internet get involved in studying so many subjects or […]

4 Techniques for Resolving Conflicts Without Stress

by - Reading Time: 6 minutes

Today we’re going to look at ideas on how to manage emotions in your relationships so that they are more effective in marriage, in the extended family, in your religious community, or at work. We all experience pleasant and unpleasant feelings on a daily basis. And when we strive to cultivate good feelings, which depend […]