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Healthy Lifestyle

Water – The Cheapest Medicine

by - Reading Time: 6 minutes

Water – the cheapest medicine! A few years ago you could read this slogan on large posters in the streets of Vienna. Indeed, a lack of water can cause pain. If we drink a few glasses of water over our thirst, we feel noticeably better. Simply drinking water can resolve confusion. Anyone who has ever […]

Sleep Deficiencies and Obesity

by - Reading Time: 5 minutes

Few people would argue with the idea that sleep is good for us, but not many of us know that a lack of sleep can cause weight gain. The health benefits of sleep are extremely well-documented. It provides protection from many medical and psychiatric conditions as well as having positive effects on mood, quality of […]

Time to Move

by - Reading Time: 7 minutes

With over 50 million American adults practicing chronic inactivity, this habit could be “the biggest public health problem of the 21st century.”  A well-known health educator, Ellen White, once wrote, “Perfect health depends upon perfect circulation.” The scientific validation of this profound statement is becoming increasingly clearer. Researchers are now understanding that inactivity decreases the […]