Lee Wellard

Sweet, Too Sweet

September 20, 2020 by Jorge Pamplona and Lee Wellard

We were created with a liking for sweet, but not all sweet things are alike or have the same effects. Even natural sweets vary in their properties. Here are some facts about “sweets” you may wish to consider as you make progress in the health journey you have started. Fruits The natural or “intrinsic” sugar […]

Time to Move

September 1, 2020 by Lee Wellard

With over 50 million American adults practicing chronic inactivity, this habit could be “the biggest public health problem of the 21st century.” A well-known health educator, Ellen White, once wrote, “Perfect health depends upon perfect circulation.” The scientific validation of this profound statement is becoming increasingly clearer. Researchers are now understanding that inactivity decreases the […]