Fiber might just be the key to healthy weight management – and nature packages the carbs in perfectly balanced ratios when you eat them as whole foods. Think unprocessed fruits, vegetables, whole grains, beans, nuts and seeds. Research suggests that carbohydrates are meant to come packaged in nature-balanced ratios of total carbohydrates to fiber. Find out how fiber influences the way carbohydrates are absorbed and processed, as well as how they interact with your microbiome to promote optimal health and ideal weight for your body.
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