Abundant Health

Up to date health information tailored for you

Blog

Do You Need to Forgive Your Parents?

by - Reading Time: 6 minutes

I don’t know if you still have any emotional issues, any resentment, any hurt feelings toward your father, your mother, or both. Many people can hold a grudge against their father and mother, against one of them or both, for many years. Letting them go will bring great relief to your emotional pain, whether they […]

Six Big Disconnects Between Nutrition and Health

by - Reading Time: 11 minutes

Have you ever considered how many things we do in the interest of prevention? We wear seatbelts to prevent injury, we install security alarms to prevent burglaries, and we have our cars tuned up to prevent breakdowns. We wear sunscreen to prevent sunburn, and we purchase products to prevent tooth decay. We back up our […]

The Entertainment Trap

by - Reading Time: 5 minutes

The Stats Tell the Story. Is it time to dial down how much time we spend with our smartphones? Constant media usage has plunged our attention span from 12 seconds in 2000 to just 8 seconds today. The attention span of a goldfish is 9 seconds. Many children and youth are “awash” in media, spending […]

Alcohol—The Legal Drug #1

by - Reading Time: 5 minutes

Alcohol is almost omnipresent in our environment. Parents, relatives, and friends are role models for more or less successful ways of managing alcohol consumption. Added to this are advertising and movies. The association of alcohol with fun, success, attractiveness, strength, and being cool are images that stick in people’s minds, especially those of young people. […]

How to Beat the Days Full of Anxiety?

by - Reading Time: 6 minutes

Did you know that there are two different types of anguish? So what are they and why does it matter? The significance of distinguishing between existential anguish, which has a spiritual origin, and psychological anguish, which originates from human relationship problems, is that the tools for alleviating them are different. Let us consider this now. […]

Which Veggies are High in Fiber?

by and - Reading Time: 6 minutes

Many people looking to improve their health try to boost fiber intake by eating more vegetables. But while all veggies offer health benefits, not all are particularly high in fiber. You can eat loads of salads and vegetables and still fall short of your recommended daily fiber intake. So, which vegetables pack the biggest fiber […]