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Digestion Optimized

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Most people’s hair stands on end when they hear the word chemistry. Be it because of the many negative media reports about chemical accidents or because of the boring, almost incomprehensible chemistry lessons that they are actively trying to forget. However, chemistry is extremely exciting. And in our digestive tract, there is so much chemistry […]

Gardening for Body and Soul

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When the first tender leaves sprout in the garden, forests and meadows are covered with young green, then nature lures you with all of its force. Digging up the earth, planting seeds, planting flowers, bushes and vegetables is not only good for the body, but also for the soul. What’s more, gardening even has healing […]

How can we delay aging?

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1875 – 1997, that is the lifetime of the oldest woman in recent times, Jeanne Calment from France. She lived 44,724 days or more than 122 years. At 100 she was still cycling. According to her statement, she didn’t do anything special to get that old. So it’s the genes after all? Aging research says […]

Bike Tour Instead of Pill Cure

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Anyone who pedals regularly strengthens their heart and immune system. Pedaling has a positive effect on the muscles, intervertebral discs, blood circulation and joints. Those who manage to get to 40 minutes will lose weight, because the fat will start to melt. If we cycle through a lovely landscape, we will also do something good […]

Oil Change in the Kitchen

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The battle around fat has been going on for decades. Let’s remember the hot debate about whether to put butter or margarine on bread. The housewife wrings her hands and asks herself which oil to put on the salad. There are a number of low fat products that are in vogue right now. Then there’s […]

How to Deal with Insomnia

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Insomnia is something that is profoundly affecting our lives. It is draining our energy, affecting our health, our mood, our relationships and much more. In this article we will have some tips how to take care of insomnia. There are at least three types of insomnia: Initial Insomnia: The person takes more time to fall […]

Lupine for Protein

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Most people know lupines from the edges of highways or gardens, where their pretty candles glow in shades of red, yellow and blue. Lupines are also used for nitrogen enrichment in the fields and as protein feed for animals. But very few people know that they also have something to offer for human nutrition. The […]

Handling Stress Before It Happens

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Stress is something that everyone in the world will experience. Some of us deal with a lot of stress – others, not as much. But one thing that we all have in common is that we all have a reaction to stress. When something happens to cause stress, we’ll react in either positive or negative […]