Blog

Is Frozen and Canned as Good as Fresh?

April 28, 2024 by Gunter Kuhnle and Keshavan Niranjan - Reading Time: 6 minutes

The ongoing cost of living crisis and fruit and vegetable shortages have left many people worrying about how they’re going to get these important foods in their diet. Yet in spite of this, many people may still avoid frozen and canned produce in the belief that fresh produce from the supermarket is better. However, not […]

What About Yoga for Stress Control?

April 21, 2024 by Martin Neumann - Reading Time: 10 minutes

There is hardly any book or program that teaches stress management and does not mention anything about Yoga and some form of Eastern Meditation. Yoga is praised for its relaxing properties and sought for stress relief, as well as touted for its benefits of improved flexibility, better mood and heightened mind-body awareness. There are thousands […]

Benefits of Lowering Blood Pressure Naturally

April 14, 2024 by Elizabeth Chung - Reading Time: 7 minutes

By causing a sharp increase in the risk of heart attack, heart failure, stroke, and kidney failure, high blood pressure seriously damages the heart and arteries. A blood pressure of 120/80 to 139/89 mm Hg is in the normal-to-slightly high range and should be monitored once a year to make sure that it is consistent. […]

The Transforming Power of Forgiveness – Corrie ten Boom

April 7, 2024 by Dr. Cesar Vasconcellos de Souza - Reading Time: 8 minutes

I want to tell you about the life of a person who left a positive mark in history through her story of suffering and forgiveness. Cornelia Arnolda Johanna ten Boom was born on April 15, 1892 in Amsterdam and died on April 15, 1983 in the United States. She was a Holocaust survivor and started […]

Better Sleep Can Protect Against Dementia

March 31, 2024 by Andrée-Ann Baril and Matthew Pase - Reading Time: 5 minutes

Dementia is a progressive loss of cognitive abilities, such as memory, that is significant enough to have an impact on a person’s daily activities. It can be caused by a number of different diseases, including Alzheimer’s, which is the most common form. Dementia is caused by a loss of neurons over a long period of […]

Finding Peace In Your Crazy-Busy World

March 24, 2024 by Vicki Griffin - Reading Time: 5 minutes

We live in a topsy-turvy, fast-paced world. It’s easy in the rush of crammed, hectic schedules to neglect life’s most important priorities. There is more to life than increasing its speed. Our lives can easily become so busy…but oh, so barren. God has a special four-part “peace plan” to guide, strengthen, and inspire you with […]

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