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You are here: Home / Archives for Evangeline Mantzioris

Evangeline Mantzioris

Do Athletes Really Need Protein Supplements?

March 19, 2023 by Evangeline Mantzioris

Do Athletes Really Need Protein Supplements?Protein supplements for athletes are literally sold by the bucketful. The marketing that accompanies them persistently promotes the attainment of buff biceps and six-pack abs. In 2021 the protein supplement market in the US was valued at 2.1 billion US Dollars, and is predicted to keep growing by about 8% per year. But do athletes […]

Filed Under: Exercise, Healthy Lifestyle, Nutrition Tagged With: protein supplements

Why you Should Eat a Rainbow of Fruits and Vegetables

December 4, 2022 by Evangeline Mantzioris

Eating a rainbow of fruits and vegetablesNutritionists will tell you to eat a rainbow of fruits and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found in plant foods are broadly referred to as phytonutrients. There are at least 5,000 known phytonutrients, and probably many more. So what […]

Filed Under: Nutrition Tagged With: Phytochemicals, Rainbow diet

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