Abundant Health

Up to date health information tailored for you

Blog

How Your Mind Makes Your Body Sick!

by - Reading Time: 6 minutes

Today I want to discuss the fact that body and mind always work together in health or illness. Body and brain always work together in getting sick and in recovering health. A disease called psychosomatic is one that manifests itself in the body, but which originates in the mind or has emotional factors involved. It […]

Tired of Feeling Tired?

by - Reading Time: 9 minutes

While flying from coast to coast recently, I was engaged in a conversation with my seatmate about his successful business. He put great emphasis on how hard he worked and the long hours he kept. Then he made this startling statement: “I think sleep is the biggest waste of time and I try to find […]

5 Habits to Live Longer

by - Reading Time: 6 minutes

At this time of year many of us resolve to prioritize our health. So it is no surprise there’s a roaring trade of products purporting to guarantee you live longer, be healthier and look more youthful. While an estimated 25% of longevity is determined by our genes, the rest is determined by what we do, […]

How to Enter the New Year with a Stronger Mind

by - Reading Time: 6 minutes

We’re beginning a new year, and I want to bring you a special message to help us in making this a better year. Hope is fundamental to our mental health. Studies carried out, for example, at the University of Arizona by Dr. Udelman’s research team have shown that when we cultivate hope in our minds, […]

The Science Behind Substitute Ingredients

by - Reading Time: 5 minutes

It’s an all too common situation – you’re busy cooking or baking to a recipe when you open the cupboard and suddenly realize you are missing an ingredient. Unless you can immediately run to the shops, this can leave you scrambling for a substitute that can perform a similar function. Or you are trying to […]

Self-Deception – Lying to Yourself

by - Reading Time: 7 minutes

Gregg Vanourek works as a personal development coach. I read an article by him about self-deception. Have you ever heard this expression? Do you know what it is? Let’s reflect on this subject, looking at some of this author’s ideas along with my own reflections. We can engage in self-deception, which is hiding the truth […]