Abundant Health

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Red Cabbage Fresh from the Farmer’s Market

by - Reading Time: 4 minutes

Cabbages are full of power! They are full of vitamins and minerals, provide plenty of fiber and have a high content of health-promoting phytochemicals. The anti-cancer effect of red cabbage or blue cabbage, as it is also known, is due to its high glucosinolate content. This substance is associated with increased activity of a cancer […]

Stricken by Stroke? Where Do We Go From Here?

by - Reading Time: 6 minutes

Stroke is so common that all of us have made personal observations and are interested in an overview of restoration following the acute care of an insult to the brain, our ”command center.” This insult was caused by hemorrhage from a blood vessel, blockage of a blood vessel, or by lack of enough blood flow […]

5 Steps to Prevent Alzheimer´s

by - Reading Time: 5 minutes

In the United States, there are around 6,200,000 people aged 65 and over with Alzheimer’s disease. Almost two thirds are women. This means that the disease is almost twice as common in women compared to men. But why? The first reason is that women tend to live longer than men. So more men die earlier […]

Your Body´s Built-in Weight Loss System

by - Reading Time: 8 minutes

Wegovy, Ozempic and Mounjaro are weight loss and diabetes drugs that have made quite a splash in health news. They target regulatory pathways involved in both obesity and diabetes and are widely considered breakthroughs for weight loss and blood sugar control. But do these drugs point toward a root cause of metabolic disease? What inspired […]

What Kind of Stress Eater Are You?

by - Reading Time: 6 minutes

The relationship between stress and food is a complex one. Stress hormones like cortisol can increase food cravings, especially for energy-rich foods like sugar and fat. For others, stress-related digestive issues like nausea or constipation will reduce their appetite. For many, stress can trigger emotional eating, where individuals turn to comfort foods do satisfy some […]