Abundant Health

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How to Overcome Excessive Anxiety

by - Reading Time: 11 minutes

Anxiety is a widespread phenomenon in our society. Today I want to comment on some of the origins of excessive or exaggerated anxiety. First, let’s look at what excessive anxiety is. Excessive or exaggerated anxiety is a feeling, a sense of anguish, with or without a feeling of tightness in the chest. It’s a restlessness, […]

Herbal Relief for Prostate Problems

by and - Reading Time: 10 minutes

Men over 45 often suffer from decreased urinary flow due to symptomatic benign prostatic hyperplasia (BPH). This common medical condition in older men results from a nonmalignant enlargement of the prostate gland. BPH affects about 10 million American men, with about one-half of men aged 70 years or older having symptoms. Cost of annual treatment […]

How to Remain Youthful and Resilient Despite Stress

by and - Reading Time: 7 minutes

A bit of stress can be good for your mental and physical well-being, but too much can lead to anxiety, depression and other health problems. It can also make you age faster. So learning to become more stress-resilient is important if you’re not in a hurry to grow old fast. Studies have shown that people […]

Health—in a Hurry!

by - Reading Time: 7 minutes

“What’s for lunch today or dinner tonight?” Pizza and pop? Burger and shake? Fried Chicken in a box? Sticky bun on the run?  “No time to think about it—I’m hungry—and in a hurry!” Fast, frenzied, and failing—that’s how too many of us are tanking up—but we’re only fueling fatigue, obesity, depression, and disease.  Something’s got […]

Scientific Facts about Exercise that Few People Know

by - Reading Time: 6 minutes

I’m going to bring you something different in terms of mental health. What role do exercise and good nutrition have for your mental powers? The organ in our body that enables us to think, feel and make decisions is the brain, which, in an adult, weighs about 3 pounds (1.5 kg). God created the brain […]

Herbs to Lower Cholesterol

by - Reading Time: 7 minutes

Cholesterol is a fatty substance found in all human cells. It is an essential component of the cell membrane and can be manufactured in sufficient quantities by the cell itself. Diets high in animal products contain substantial amounts of cholesterol and saturated fat and tend to elevate blood cholesterol levels. Elevated blood cholesterol levels are […]