When we start to go grey depends a lot on genetics. Your first grey hairs usually appear anywhere between your twenties and fifties. The most rapid greying usually happens between ages 50 and 60. But does anything we do speed up the process? And is there anything we can do to slow it down? You’ve probably heard that plucking, dyeing and stress can make your hair go grey – and that redheads don’t. Here’s what the science says.
Archives for 2025
Engineered for Success
There is a battle going on for the dominance of our brain. Defense mechanisms are often broken down over time by chronic stress, depression, unhealthy lifestyle, and addictions. But there is a plan for renewal. Find out 6 defining factors that are engineered to bring success, in restoring peak performance of body and mind.
How to Overcome Excessive Anxiety
Anxiety is a widespread phenomenon in our society. Actually, it is quite normal to feel a bit anxious in certain situations. It gets problematic if there is exaggerated anxiety over a prolonged period of time. And there are panic attacks that can be quite disruptive. Find out what are the most common causes of those kind of anxiety and how to resolve them in a healthy way.
Herbal Relief for Prostate Problems
Men over 45 often suffer from decreased urinary flow due to symptomatic benign prostatic hyperplasia (BPH). This common medical condition in older men results from a nonmalignant enlargement of the prostate gland. BPH affects about 10 million American men, with about one-half of men aged 70 years or older having symptoms. A more serious condition is prostate cancer, the most common cause of cancer death in men. Find out what herbs are helpful to prevent and treat both of those conditions.
How to Remain Youthful and Resilient Despite Stress
A bit of stress can be good for your mental and physical well-being, but too much can lead to anxiety, depression and other health problems. It can also make you age faster. So learning to become more stress-resilient is important if you’re not in a hurry to grow old fast. Find out what lifestyle changes will help you to become more resilient to stress, and the physiological mechanisms how this will increase your longevity.
Health—in a Hurry!
“What’s for lunch today or dinner tonight?” Pizza and pop? Burger and shake? Fried Chicken in a box? Sticky bun on the run? “No time to think about it—I’m hungry—and in a hurry!” Fast, frenzied, and failing—that’s how too many of us are tanking up—but we’re only fueling fatigue, obesity, depression, and disease. Something’s got to give—don’t let it be your good health. Is it possible to enjoy bountiful meals and better health in spite of our crazy-busy schedules? The answer is Yes! Here are some tips for quick-cuisine that can jump-start your journey to good health—in a hurry.