Anyone who pedals regularly strengthens their heart and immune system. Pedaling has a positive effect on the muscles, intervertebral discs, blood circulation and joints. Those who manage to get to 40 minutes will lose weight, because the fat will start to melt. If we cycle through a lovely landscape, we will also do something good […]
Archives for 2022
What is Stressing Out Kids?
When people think about who gets stressed out, their last thought is kids. From an adult’s perspective, kids have nothing to stress about. They don’t pay bills, they don’t have to work, and all they do is hang around all day playing, chatting with friends and eating. So what is stressing them out? Theoretically, all […]
Oil Change in the Kitchen
The battle around fat has been going on for decades. Let’s remember the hot debate about whether to put butter or margarine on bread. The housewife wrings her hands and asks herself which oil to put on the salad. There are a number of low fat products that are in vogue right now. Then there’s […]
How to Deal with Insomnia
Insomnia is something that is profoundly affecting our lives. It is draining our energy, affecting our health, our mood, our relationships and much more. In this article you will learn about the causes of insomnia and we will have some tips how to take care of it.
Lupine for Protein
Most people know lupines from the edges of highways or gardens, where their pretty candles glow in shades of red, yellow and blue. Lupines are also used for nitrogen enrichment in the fields and as protein feed for animals. But very few people know that they also have something to offer for human nutrition. The […]
Handling Stress Before It Happens
Stress is something that everyone in the world will experience. Some of us deal with a lot of stress – others, not as much. But one thing that we all have in common – We need to react to stress. Learn in this article the different ways to deal with stress before it happens.