Hands speak volumes. The Russian author Tolstoy describes in a stirring language how a visitor observes the hands of the players in a casino. They express so many things. There are the completely relaxed ones, because they don’t care whether they win or not. Perhaps the one who owns the hands can still afford to […]
Archives for 2022
Exercise – A Principle of Life
Exercise doesn’t just mean chasing the ball. Everything that lives moves. People, animals, even plants move. Movement is a characteristic of life. We can explore our environment through movement. Movement shapes us. But our way of moving also shapes our environment. Let’s just think of the car. Where do you come across a car? Let’s […]
When Milk Becomes a Problem
As early as 400 years before the birth of Christ, Hippocrates described painful gastrointestinal reactions after consuming milk. Flatulence, colic, diarrhea, nausea, bloating, chronic fatigue and blemished skin – all of this is associated with milk when you can no longer tolerate it for a very specific reason. Globally, around 2.3 billion adults and 600 […]
Are You Addicted to Stress?
When you think of things you might be addicted to, stress is never on your list, is it? Some people might put alcohol or nicotine, caffeine or even social media – but stress isn’t even considered. Nevertheless, stress addiction is more frequent than you think. In this article, you will learn how to spot a stress addiction and what you can do to deal with it.