There are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health and stress control. Discover in this article what fasting can do for your mind.
Archives for 2022
Exercise – Intensity or Duration?
When you start an exercise program, you will begin slowly and build up gradually. This increases can be in exercise duration, or in intensity of the exercise routine. When do you go for longer duration, and when do you want to increase exercise intensity? And how do you go practically to maximize the benefits of your exercise program, while your fitness levels are improving? Find the answers in this article.
How to Deal With Mental Sufferings
We suffer mentally because of alterations in brain functioning, but a difficult question to answer is: Do mental sufferings arise as a result of brain chemistry imbalances, or does the chemical imbalance occur because of conflicts in the person’s life? What are the causes and how can we deal with them? We are trying to resolve those questions in this article.
Autophagy – A Key to Better Health
It is happening in every cell of our body, but hardly anyone knows about autophagy. It is an important process to maintain cellular health, to recycle dead cell components and to strengthen the immune system. Find out in this article what you can do to get the maximum benefits of autophagy.
5 Simple Lifestyle Changes for Stress Relief
Did you know that around 74% of people said in a recent study, that they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth making some simple lifestyle changes to reduce your stress levels before you get there.
How Much Physical Activity Is Enough?
In our hectic lifestyle today it is sometimes challenging to make some time for exercise. Many times the question will arise: How much physical activity do I need to do in order to reap the desired benefits? In this article we are trying to respond this question and will give practical tips on how to start out to implement a new exercise routine.