Stress Management

13 Things You Can Do Tonight to Make Tomorrow Morning Less Stressful

March 12, 2023 by Martin Neumann - Reading Time: 4 minutes

Are mornings a mad rush at your house? By the time you find matching socks for the kids and answer the text messages that piled up overnight, you may feel like you’ve put in a full day before you even reach the office. You can make your mornings run more smoothly. With just a bit […]

Utilize the Power of Prayer for Stress Relief

February 12, 2023 by Martin Neumann - Reading Time: 8 minutes

Stress is sometimes getting us unaware. We are suddenly facing a crisis and do not know how to handle it. Other times it will creep on us in small increments until we feel that life spins out of control. Stress will hit us harder when we are overtired, being sick or passing through tragedies. Few […]

Reclaim Control in a Stressful World

January 15, 2023 by Martin Neumann - Reading Time: 18 minutes

Ask anyone and they’ll probably tell you that their stress levels are at an all-time high. Brought on by global health issues, economic uncertainty, and dozens of personal issues, men, women and children are suffering from emotional turmoil that’s spiraling out of control. It´s time for a change. It’s easy to get caught up in […]

Plea for a Simpler Life – Less is More

December 11, 2022 by Esther Neumann - Reading Time: 5 minutes

If my grandfather, born in 1890, were to come into my house, he would not find his way around, neither in my household nor in my office. Our present generation has so many more opportunities to shape our working world and our private lives. But life has also gotten more complicated. We need to be […]

How Fasting Improves Mental Health and Stress Control

November 13, 2022 by Martin Neumann - Reading Time: 5 minutes

There are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health […]

5 Simple Lifestyle Changes for Stress Relief

October 16, 2022 by Martin Neumann - Reading Time: 5 minutes

Did you know that around 74% of people said in a recent study, that they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth making some simple lifestyle changes to reduce your stress levels before you get there. The good news is that […]

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