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Stress Management

Why Perfectionism is Causing You Stress

by - Reading Time: 6 minutes

Perfectionism is quite a common character trait, that affects about 30% of the general population and increases to almost 80% among the gifted population. Besides being pretty common, perfectionism is also on the rise. It can significantly interfere with your daily life and your stress response, so it is important to identify perfectionistic character traits […]

7 Top Tips To Reduce Stress at Home

by - Reading Time: 5 minutes

Are you feeling the pressure at home? Do you find it hard to unwind? Stress affects us all in very different ways, but either way it can be damaging to our health. Fortunately, there are several steps we can take to manage stress, especially in the home. This is important as we spend a vast […]

7 Ways to Reduce Stress in Your Relationships

by - Reading Time: 6 minutes

Relationships can be a wonderful thing. They’re a chance to connect with someone on a deeper, more emotional level, and even discover new things about yourself. However, when you’re sharing your life with someone else, things can sometimes be stressful too. The unfortunate truth is that everyone will feel stress connected to their relationship at […]

6 Symptoms of Chronic Stress to Be Aware Of

by - Reading Time: 4 minutes

Are you suffering from stress? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have a hard day at the office. But, for some people, stress can also become a serious issue. Expose yourself to too much chronic stress and you’re putting yourself at significant risk […]

Utilize the Power of Prayer for Stress Relief

by - Reading Time: 8 minutes

Stress is sometimes getting us unaware. We are suddenly facing a crisis and do not know how to handle it. Other times it will creep on us in small increments until we feel that life spins out of control. Stress will hit us harder when we are overtired, being sick or passing through tragedies. Few […]