Stress Management

Is Stress Wrecking Your Life?

September 11, 2020 by Martin Neumann - Reading Time: 10 minutes

Stress ruins your quality of life. It can steal your physical health, rob you of mental well-being, ruin your relationships and cause problems at work. But it doesn’t have to be in control of your world every day. You have to first be willing to have awareness as to the level of impairment stress is […]

Does the Pandemic Stress You Out?

August 16, 2020 by Martin Neumann - Reading Time: 9 minutes

Almost half of the Americans report that the pandemic is affecting their mental health. A federal disaster distress hotline ha seen a more than 10x spike in incoming text messages during the pandemic. In the UK a study ascertained the anxiety level of the population on a scale of 1 to 10. They found out […]

What Symptoms does Stress Cause in Your Life?

July 19, 2020 by Martin Neumann - Reading Time: 4 minutes

You know how life goes. There’s always something that interrupts your plans and it happens on the day when you can least afford to encounter a stressor. You might be on your way to work because you have to go over a project with your boss before the client gets there for a scheduled appointment. […]