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Benefits of Lowering Blood Pressure Naturally

by - Reading Time: 7 minutes

By causing a sharp increase in the risk of heart attack, heart failure, stroke, and kidney failure, high blood pressure seriously damages the heart and arteries. A blood pressure of 120/80 to 139/89 mm Hg is in the normal-to-slightly high range and should be monitored once a year to make sure that it is consistent. […]

Better Sleep Can Protect Against Dementia

by and - Reading Time: 5 minutes

Dementia is a progressive loss of cognitive abilities, such as memory, that is significant enough to have an impact on a person’s daily activities. It can be caused by a number of different diseases, including Alzheimer’s, which is the most common form. Dementia is caused by a loss of neurons over a long period of […]

Platelets – Triggers for Life or Death

by - Reading Time: 10 minutes

President Eisenhower was astonished. Two fitness scientists, Kraus and Webber, had just shown that American young people were flabby. On average, they were less flexible, had less endurance, and were weaker. Being more active, European youth easily outclassed Americans. it got to lke. None of this second-class status for Americans! He would arise and mount […]

Benefits from an Anti-Inflammatory Diet

by and - Reading Time: 7 minutes

There is a lot of health buzz around the term “inflammation” right now. From new scientific discoveries to celebrities and social media influencers, it seems like everyone is talking about this important bodily process and its potential impact on our health. “Inflammaging” is a specific term you may also have seen. It’s an age-related increase […]

The Relation Between COVID, Long COVID and Your Gut Microbiome

by and - Reading Time: 7 minutes

A vast combination of microorganisms live in our gut, including bacteria, fungi and viruses. Collectively, we refer to this as the microbiome. Despite their tiny size, these microbes have significant effects on our health and wellbeing. In fact, the microbiome is often referred to as the “second brain” due to the extensive relationship it has […]

Does Fibromyalgia Come From Your Mind?

by - Reading Time: 5 minutes

In this article, we are going to analyze the psychological aspects of this disease called fibromyalgia. Fibro comes from fiber, mio means muscle, and algia is pain. Therefore, fibromyalgia is pain in the muscle fibers, in a literal translation, but there are several other symptoms in this complex disease, affecting 2% of the population in […]