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How to Swap Meat for Nutritious Alternatives

October 1, 2023 by Ruth Fairchild and Shirley Hinde - Reading Time: 5 minutes

Are you toying with the idea of eating less meat, but unsure whether it’s the right choice nutritionally and how best to do it? If so, you’re not alone. Many people are now looking to eat fewer animal products because of the desire to eat sustainably, and moving towards a plant-based diet is indeed an […]

5 Teas That Reduce Stress and Support Sleep

September 24, 2023 by Martin Neumann - Reading Time: 6 minutes

Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number of things with your health. Yet most of us are so used to keep up with the hamster wheel of chronic stress that we tend to ignore the issue until it’s too […]

Depression: The Way Out

September 17, 2023 by Vicki Griffin - Reading Time: 5 minutes

Abraham Lincoln was no stranger to depression. His melancholy tendencies combined with an impoverished childhood, failed businesses, and unfulfilled love seemed to point only to defeat. At one time he expressed, “I am now the most miserable man living. If what I feel were equally distributed to the whole human family, there would be not […]

Stop Hating on Pasta

September 10, 2023 by Emma Beckett - Reading Time: 6 minutes

New year, new you, new diet. It’s a familiar refrain. One popular dieting technique is to create a food blacklist. Quitting “carbs” or packaged foods is common, which can mean avoiding supermarket staples like pasta. But do we really need to ban pasta to improve our diets? This is what we call a reductionist approach […]

Water Helps to Relief Anxiety

September 3, 2023 by Nikolaj Travica - Reading Time: 5 minutes

Many can feel overwhelmed at some stage of their life with feelings of tension, nervousness and fear for the worst. In a 2020 Survey, 62% reported having some degree of anxiety, and around 31% will experience an anxiety disorder in some point in their life. The growing field of nutritional psychiatry focuses on the effects […]

10 Tricks to Deal with High Stress Days

August 27, 2023 by Martin Neumann - Reading Time: 4 minutes

We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. If stress passes pretty quickly, we normally recuperate fine. When the high stress days are lining up, then they really start to take its toll. And what’s worse, you could even become […]

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