We’ve all heard that an apple a day keeps the doctor away, but how true is that? And what can foods in general contribute to our health? Find out how functional foods can be a useful ally to cure specific diseases.
Phytochemicals
Why you Should Eat a Rainbow of Fruits and Vegetables
Nutritionists will tell you to eat a rainbow of fruits and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. Find out what each color will contribute to your health.