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You are here: Home / Archives for Phytochemicals

Phytochemicals

Why you Should Eat a Rainbow of Fruits and Vegetables

December 4, 2022 by Evangeline Mantzioris

Eating a rainbow of fruits and vegetablesNutritionists will tell you to eat a rainbow of fruits and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found in plant foods are broadly referred to as phytonutrients. There are at least 5,000 known phytonutrients, and probably many more. So what […]

Filed Under: Nutrition Tagged With: Phytochemicals, Rainbow diet

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