Nutrition

I can hardly believe my eyes. Is there such a thing as mushrooms that grow through snow and ice? I came across them while walking through my garden. On a tree stump that barely protrudes from the ground, they grow in a nicely formed cluster. The ocher yellow hats and velvet brown stems stand out […]

“Let your food be your medicine and medicine be your food!” This phrase from Hippocrates applies particularly to nuts in all their different forms. Nuts are concentrates of nutrients and active ingredients. High-quality fatty acids, proteins, essential vitamins as well as minerals and trace elements – all of this can be found in nuts. Although […]

Licorice, peanut puffs, corn flakes, snack bars, breakfast cereals in all shapes and colors, pasta, crispbread, soy meat, cat and dog food, everything passes through the extruder. The extruder swallows almost everything and converts cheap raw materials into expensive products. But who knows this magic machine, responsible for a number of groceries that have found […]

Selenium occurs only in traces in the human body. An adult weighing 70 kg has just about 7 milligrams on average. In medicine, selenium is considered a vital, essential trace element. It plays an important role in detoxifying the body, protects the membrane of our body cells, prevents red blood cells from oxidizing and is […]