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Stress Management

9 Rules for Improving Sleep to Reduce Stress

by - Reading Time: 13 minutes

There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. It’s a well-known fact that people who don’t get enough sleep are lethargic and constantly experiencing an energy slump. This causes irritability, which […]

The Seven Main Stressors in Your Personal Life

by - Reading Time: 11 minutes

When we think about stress we often think about a heavy workload. But stressors in our private life can be just as compromising as our work stress. Stress may come from debt, relationship problems, disease or even from very abstract things such as feeling a lack of purpose, or feeling uncertain about whether you have […]

Stress and Your Health

by - Reading Time: 9 minutes

You ever felt jittery after a bout of stress? Do you have stomach cramps, a sudden outburst of pimples on your skin, or your blood pressure suddenly goes through the roof? You should be familiar with the symptoms of stress in your body and recognize when stress is taking its toll on your health. The […]

Six Tips to Set Boundaries

by - Reading Time: 5 minutes

Do you have a hard time setting boundaries? Do you usually say yes when you wanted to say no? You tackle things that you were not supposed to deal with? If so, then today’s topic is for you. Let’s get some tips that can help you set some boundaries. The Importance of Boundaries You may […]

Burnout – What to do?

by - Reading Time: 6 minutes

Have you ever heard of burnout? It is a physical and mental exhaustion, normally resulting from chronic workplace stress that has not been successfully managed. What are the symptoms and what can we do to solve it? Burnout is the result of stress which lasts for a long time, leading to emotional and physical exhaustion, […]

As You Think, So You Are

by - Reading Time: 7 minutes

Do you ever think about your thoughts? Most of us don’t. But evidence indicates that how we think can impact our feelings, our behavior, and even our bodies. If you were to one day record all of your thoughts, what would you discover? You might be surprised at what you found. What we think reveals […]