Stress Management

5 Teas That Reduce Stress and Support Sleep

September 24, 2023 by Martin Neumann - Reading Time: 6 minutes

Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number of things with your health. Yet most of us are so used to keep up with the hamster wheel of chronic stress that we tend to ignore the issue until it’s too […]

10 Tricks to Deal with High Stress Days

August 27, 2023 by Martin Neumann - Reading Time: 4 minutes

We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. If stress passes pretty quickly, we normally recuperate fine. When the high stress days are lining up, then they really start to take its toll. And what’s worse, you could even become […]

Why Perfectionism is Causing You Stress

July 2, 2023 by Martin Neumann - Reading Time: 6 minutes

Perfectionism is quite a common character trait, that affects about 30% of the general population and increases to almost 80% among the gifted population. Besides being pretty common, perfectionism is also on the rise. It can significantly interfere with your daily life and your stress response, so it is important to identify perfectionistic character traits […]

7 Top Tips To Reduce Stress at Home

June 4, 2023 by Martin Neumann - Reading Time: 5 minutes

Are you feeling the pressure at home? Do you find it hard to unwind? Stress affects us all in different ways and can be damaging to our health. Fortunately, there are several steps we can take to manage stress, especially in the home. This is important as we spend a vast amount of our time […]

7 Ways to Reduce Stress in Your Relationships

May 7, 2023 by Martin Neumann - Reading Time: 6 minutes

Relationships can be a wonderful thing. They’re a chance to connect with someone on a deeper, more emotional level, and even discover new things about yourself. However, when you’re sharing your life with someone else, things can sometimes be stressful too. The unfortunate truth is that everyone will feel stress connected to their relationship at […]

6 Symptoms of Chronic Stress to Be Aware Of

April 9, 2023 by Martin Neumann - Reading Time: 4 minutes

Are you suffering from stress? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have a hard day at the office. But, for some people, stress can also become a serious issue. Expose yourself to too much chronic stress and you’re putting yourself at significant risk […]

13 Things You Can Do Tonight to Make Tomorrow Morning Less Stressful

March 12, 2023 by Martin Neumann - Reading Time: 4 minutes

Are mornings a mad rush at your house? By the time you find matching socks for the kids and answer the text messages that piled up overnight, you may feel like you’ve put in a full day before you even reach the office. You can make your mornings run more smoothly. With just a bit […]

Utilize the Power of Prayer for Stress Relief

February 12, 2023 by Martin Neumann - Reading Time: 8 minutes

Stress is sometimes getting us unaware. We are suddenly facing a crisis and do not know how to handle it. Other times it will creep on us in small increments until we feel that life spins out of control. Stress will hit us harder when we are overtired, being sick or passing through tragedies. Few […]

Reclaim Control in a Stressful World

January 15, 2023 by Martin Neumann - Reading Time: 17 minutes

Ask anyone and they’ll probably tell you that their stress levels are at an all-time high. Brought on by global health issues, economic uncertainty, and dozens of personal issues, men, women and children are suffering from emotional turmoil that’s spiraling out of control. You don’t have to live like that anymore. It’s easy to get […]

Plea for a Simpler Life – Less is More

December 11, 2022 by Esther Neumann - Reading Time: 5 minutes

If my grandfather, born in 1890, were to come into my house, he would not find his way around, neither in my household nor in my office. Our present generation has so many more opportunities to shape our working world and our private lives. But life has also gotten more complicated. We need to be […]

How Fasting Improves Mental Health and Stress Control

November 13, 2022 by Martin Neumann - Reading Time: 5 minutes

There are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health […]

5 Simple Lifestyle Changes for Stress Relief

October 16, 2022 by Martin Neumann - Reading Time: 5 minutes

Did you know that around 74% of people said in a recent study, that they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth making some simple lifestyle changes to reduce your stress levels before you get there. The good news is that […]