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Mental Health

Water Helps to Relief Anxiety

by - Reading Time: 5 minutes

Many can feel overwhelmed at some stage of their life with feelings of tension, nervousness and fear for the worst. In a 2020 Survey, 62% reported having some degree of anxiety, and around 31% will experience an anxiety disorder in some point in their life. The growing field of nutritional psychiatry focuses on the effects […]

10 Tricks to Deal with High Stress Days

by - Reading Time: 4 minutes

We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. If stress passes pretty quickly, we normally recuperate fine. When the high stress days are lining up, then they really start to take its toll. And what’s worse, you could even become […]

Why Perfectionism is Causing You Stress

by - Reading Time: 6 minutes

Perfectionism is quite a common character trait, that affects about 30% of the general population and increases to almost 80% among the gifted population. Besides being pretty common, perfectionism is also on the rise. It can significantly interfere with your daily life and your stress response, so it is important to identify perfectionistic character traits […]

How to Avoid 5 Thoughts That Can Lead to Depression

by - Reading Time: 11 minutes

Depression is a very common mental illness in today’s reality. An estimated 21 million adults in the U.S. had at least one episode of depression in their lives. That represents 8.4% of all U.S. adults. Among women, that number was rising to 10.5%, and the age range of 18-25 years had a 17% prevalence of […]

7 Top Tips To Reduce Stress at Home

by - Reading Time: 5 minutes

Are you feeling the pressure at home? Do you find it hard to unwind? Stress affects us all in very different ways, but either way it can be damaging to our health. Fortunately, there are several steps we can take to manage stress, especially in the home. This is important as we spend a vast […]