Mental Health

5 Teas That Reduce Stress and Support Sleep

September 24, 2023 by Martin Neumann - Reading Time: 6 minutes

Stress is called the silent killer for a reason. From panic attacks to trouble sleeping, a dose of stress can do a number of things with your health. Yet most of us are so used to keep up with the hamster wheel of chronic stress that we tend to ignore the issue until it’s too […]

Depression: The Way Out

September 17, 2023 by Vicki Griffin - Reading Time: 5 minutes

Abraham Lincoln was no stranger to depression. His melancholy tendencies combined with an impoverished childhood, failed businesses, and unfulfilled love seemed to point only to defeat. At one time he expressed, “I am now the most miserable man living. If what I feel were equally distributed to the whole human family, there would be not […]

Water Helps to Relief Anxiety

September 3, 2023 by Nikolaj Travica - Reading Time: 5 minutes

Many can feel overwhelmed at some stage of their life with feelings of tension, nervousness and fear for the worst. In a 2020 Survey, 62% reported having some degree of anxiety, and around 31% will experience an anxiety disorder in some point in their life. The growing field of nutritional psychiatry focuses on the effects […]

10 Tricks to Deal with High Stress Days

August 27, 2023 by Martin Neumann - Reading Time: 4 minutes

We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. If stress passes pretty quickly, we normally recuperate fine. When the high stress days are lining up, then they really start to take its toll. And what’s worse, you could even become […]

How to Deal with Personality Disorders in 6 Steps

August 13, 2023 by Dr. Cesar Vasconcellos de Souza - Reading Time: 3 minutes

Do you know people who have difficulties relating to each other in a healthy way? It is possible that this is a disorder, but it is possible to change, if the person desires. In order to change, he needs to stop denying that he has a personality problem. Stopping denial is the first big step […]

Why Perfectionism is Causing You Stress

July 2, 2023 by Martin Neumann - Reading Time: 6 minutes

Perfectionism is quite a common character trait, that affects about 30% of the general population and increases to almost 80% among the gifted population. Besides being pretty common, perfectionism is also on the rise. It can significantly interfere with your daily life and your stress response, so it is important to identify perfectionistic character traits […]

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