Exercise

Exercise – Intensity or Duration?

November 6, 2022 by Franklin V. Cobos II - Reading Time: 5 minutes

When you start an exercise program, you will begin slowly and build up gradually. This increases can be in exercise duration, or in intensity of the exercise routine. When do you go for longer duration, and when do you want to increase exercise intensity? And how do you go practically to maximize the benefits of […]

How Much Physical Activity Is Enough?

October 9, 2022 by Franklin V. Cobos II - Reading Time: 6 minutes

I tend to cringe inside when people ask me how much exercise they should do. I do this because typically they are seeking answers that I cannot give them. At times they want some form of affirmation that they are already active enough and that for them, no change is necessary. And, often they are […]

Is Exercise Medicine?

September 11, 2022 by Franklin V. Cobos II - Reading Time: 5 minutes

Despite the resistance of some, I personally continue to insist that exercise plays a vital role in the maintenance of wellness. Exercise has proven to be more than merely a preventative measure that simply maintains a pre-existing state of good health; it is also very therapeutic and can slow or reverse serious illness. And we […]

Dr. Forest for Stress Control

August 21, 2022 by Esther Neumann - Reading Time: 5 minutes

Are you suffering from stress? Maybe it is time to clear your head and calm down. While the forest is essential for our entire ecosystem, it also does wonders to relax our mind and calm us down. Let us discuss some of the benefits of walking in the forest for a healthier mind, body and […]

Bike Tour Instead of Pill Cure

March 6, 2022 by Esther Neumann - Reading Time: 6 minutes

Anyone who pedals regularly strengthens their heart and immune system. Pedaling has a positive effect on the muscles, intervertebral discs, blood circulation and joints. Those who manage to get to 40 minutes will lose weight, because the fat will start to melt. If we cycle through a lovely landscape, we will also do something good […]

Exercise – A Principle of Life

January 16, 2022 by Esther Neumann - Reading Time: 6 minutes

Exercise doesn’t just mean chasing the ball. Everything that lives moves. People, animals, even plants move. Movement is a characteristic of life. We can explore our environment through movement. Movement shapes us. But our way of moving also shapes our environment. Let’s just think of the car. Where do you come across a car? Let’s […]

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