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Exercise – Intensity or Duration?

November 6, 2022 by Franklin V. Cobos II - Reading Time: 5 minutes

When you start an exercise program, you will begin slowly and build up gradually. This increases can be in exercise duration, or in intensity of the exercise routine. When do you go for longer duration, and when do you want to increase exercise intensity? And how do you go practically to maximize the benefits of […]

How to Deal With Mental Sufferings

October 30, 2022 by Dr. Cesar Vasconcellos de Souza - Reading Time: 6 minutes

We suffer mentally because of alterations in brain functioning, but a difficult question to answer is: Do mental sufferings arise as a result of brain chemistry imbalances, or does the chemical imbalance occur because of conflicts in the person’s life? Seems like it’s all together. We can think, because electrical chemical circuits are at work […]

Autophagy – A Key to Better Health

October 23, 2022 by Esther Neumann and Martin Neumann - Reading Time: 6 minutes

It is happening in every cell of our body, but hardly anyone knows about autophagy. It is an important process for maintaining cellular health. In 2016, the Japanese researcher Yoshinori Ohsumi received the Nobel Prize in medicine for discovering important links between fasting and autophagy. But already in 1963 the Belgian biochemist Christian de Duve […]

5 Simple Lifestyle Changes for Stress Relief

October 16, 2022 by Martin Neumann - Reading Time: 5 minutes

Did you know that around 74% of people said in a recent study, that they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth making some simple lifestyle changes to reduce your stress levels before you get there. The good news is that […]

How Much Physical Activity Is Enough?

October 9, 2022 by Franklin V. Cobos II - Reading Time: 6 minutes

I tend to cringe inside when people ask me how much exercise they should do. I do this because typically they are seeking answers that I cannot give them. At times they want some form of affirmation that they are already active enough and that for them, no change is necessary. And, often they are […]

Proper Thoughts for Mental Healing

October 2, 2022 by Dr. Cesar Vasconcellos de Souza - Reading Time: 9 minutes

There are many suffering from anxiety, depression, stress, panic attacks and other mental illness. We often think of a variety of factors that can cause these mental issues, but we rarely think about the power of our thoughts. What are the steps to mental healing? How do we define a person as having good mental […]

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