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Better Sleep Can Protect Against Dementia

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Dementia is a progressive loss of cognitive abilities, such as memory, that is significant enough to have an impact on a person’s daily activities. It can be caused by a number of different diseases, including Alzheimer’s, which is the most common form. Dementia is caused by a loss of neurons over a long period of […]

Finding Peace In Your Crazy-Busy World

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We live in a topsy-turvy, fast-paced world. It’s easy in the rush of crammed, hectic schedules to neglect life’s most important priorities. There is more to life than increasing its speed. Our lives can easily become so busy…but oh, so barren. God has a special four-part “peace plan” to guide, strengthen, and inspire you with […]

Flaxseed – An Ancient Plant Rediscovered

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Flax (Unum uisita-tissimum) may be one of the world’s oldest cultivated plants. In ancient times, flax was grown for its oil-bearing seed and its fiber. The ancient Egyptians used cloth woven from flax, and Hebrew high priests, as recorded in the Judeo-Christian Scriptures, wore garments made exclusively of flax. Records from early civilizations reveal that […]

Platelets – Triggers for Life or Death

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President Eisenhower was astonished. Two fitness scientists, Kraus and Webber, had just shown that American young people were flabby. On average, they were less flexible, had less endurance, and were weaker. Being more active, European youth easily outclassed Americans. it got to lke. None of this second-class status for Americans! He would arise and mount […]

Boderline Personality Disorder

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Borderline personality disorder is a serious personality disorder characterized by emotional dysregulation, extreme thinking and chaotic relationships. Those suffering from this mental disorder have various psychiatric symptoms, such as unstable and reactive moods, identity problems, feelings of irreality and depersonalization. There is a tendency towards impulsive and, especially, self-destructive behavior, manipulation, blackmail, suicidal behavior, and […]

In Praise of Almonds and Nuts

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They’re known as ‘oily fruits’. Because of their numerous health benefits, notwithstanding their high fat content, almonds, hazelnuts and other nuts are among foods recommended for consumption in Canada, the US, and across the EU – to the tune of a small handful each day. From a nutritional standpoint, these hard-shelled fruits are distinguished by […]