Abundant Health

Up to date health information tailored for you

Blog

9 Signs to Spot a Psychopath

by - Reading Time: 5 minutes

Today, we’re going to think a bit about antisocial behavior. The term “psychopath” is older; but in general, this nomenclature has changed. Nowadays, we talk about people with antisocial personality disorder, but I’m going to use the name “psychopath” here because I think it’s more popular. Psychopaths have serious difficulty feeling empathy: they don’t understand […]

Exercise? For Sure, But Done Right!

by - Reading Time: 9 minutes

Why is It Impossible to Have Good Health Without Regular Exercise? Moderate exercise helps the heart in seven ways: Regular moderate exercise helps to balance the circulation to all the organs of the body: Too much inactivity makes the mind stale—exercise puts zest into life. Action-exercise puts more life into the hydraulics of our blood […]

Burnout – Dealing with Rising Demands at Work

by and - Reading Time: 5 minutes

Emily, a finance manager, has been working 60-hour weeks for several months to meet deadlines. She starts feeling constantly exhausted, both physically and mentally. Work that she once found engaging now seems overwhelming, and she’s easily irritated with her colleagues. Despite putting in more hours, her productivity declines. Eventually, she starts calling in sick frequently […]

Eating Healthy Saves You Money

by and - Reading Time: 6 minutes

A rise in the cost of living has led many households to look for ways to save money. New research suggests maintaining a healthy diet, in line with the Australian Dietary Guidelines, is cheaper than an unhealthy diet and could save A$160 off a family of four’s two weeks shopping bill. Poor diet is the […]

How Your Mind Makes Your Body Sick!

by - Reading Time: 6 minutes

Today I want to discuss the fact that body and mind always work together in health or illness. Body and brain always work together in getting sick and in recovering health. A disease called psychosomatic is one that manifests itself in the body, but which originates in the mind or has emotional factors involved. It […]

Tired of Feeling Tired?

by - Reading Time: 9 minutes

While flying from coast to coast recently, I was engaged in a conversation with my seatmate about his successful business. He put great emphasis on how hard he worked and the long hours he kept. Then he made this startling statement: “I think sleep is the biggest waste of time and I try to find […]