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Plants that Protect You

August 23, 2020 by Esther Neumann

Children enjoying veggies. Photo by Gustavo Fring from Pexels.Enjoy and do something for your health at the same time. Isn’t that wonderful? So begins a brochure published by the Austrian Cancer Society, in which the health benefits of fruit and vegetables are praised. Scientists are discovering the secrets of plants more and more. Many countries adopted the campaign to recommend the consumption of […]

Filed Under: Nutrition

Does the Pandemic Stress You Out?

August 16, 2020 by Martin Neumann

Pandemic StressAlmost half of the Americans report that the pandemic is affecting their mental health. A federal disaster distress hotline ha seen a more than 10x spike in incoming text messages during the pandemic. In the UK a study ascertained the anxiety level of the population on a scale of 1 to 10. They found out […]

Filed Under: COVID-19, Mental Health, Stress Management

Spices and Your Health

August 2, 2020 by Elizabeth Hall

Does the enticing smell of freshly baked cinnamon rolls, gingerbread, spice cake, or fruitcake awaken aromatic memories of holidays and cozy kitchens? Perhaps the punch-packed savory East Indian foods or zesty Mexican dishes are among your favorites. As implied by the old ditty,” sugar and spice and everything nice…”, spices have long been considered among […]

Filed Under: Nutrition

What Symptoms does Stress Cause in Your Life?

July 19, 2020 by Martin Neumann

Symptoms of StressYou know how life goes. There’s always something that interrupts your plans and it happens on the day when you can least afford to encounter a stressor. You might be on your way to work because you have to go over a project with your boss before the client gets there for a scheduled appointment. […]

Filed Under: Mental Health, Stress Management

10 Tips for Aging Persons During the Pandemic

June 7, 2020 by Martin Neumann

Most European countries are working already on easing their COVID-19 restrictions. All the US states are also gradually reopening, although with significant state by state differences. That does not mean there is no need for caution, especially for the elderly people. Once restrictions are lifted, new infections will be on the rise, and the elderly […]

Filed Under: COVID-19

15 Creative & Fun Family Activities You Can Do at Home

May 19, 2020 by Martin Neumann

Being stuck at home as a family can sometimes get boring, especially if you always stick to the same tried and tested activities like watching movies and playing monopoly. The things you do at home with your family often condition the amount and quality of fun you will experience. If you have an abnormally long […]

Filed Under: COVID-19

How to Bullet-Proof Your Immune System Against the Coronavirus

April 2, 2020 by Martin Neumann

We are passing through difficult times. A pandemic affecting the entire world, and not yet an end in sight. So far there are no effective remedies, and the development of a vaccine is at least a year away. Health professionals are struggling to keep the pandemic under control. But there is a protection available for […]

Filed Under: COVID-19, Immune System

The Naked Truth about the COVID-19 Coronavirus

March 22, 2020 by Martin Neumann

November 17 – The first known case of COVID-19 infection is submitted to a hospital in Wuhan. At this time, the origin of his disease is unknown, but later tests confirm that he was infected by the COVID-19 virus. December 27 – Zhang Jixian, a doctor from a Hubei province hospital alerts the Chinese health […]

Filed Under: COVID-19, Diseases

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