Today we are going to talk about eating disorders and you might think, “‘But I have nothing to do with it, I don’t suffer from that”. If you do not have this problem, take the opportunity to learn about it and help someone who does. Not much is being said about eating disorders. Learn more about the causes of eating disorders and what can be done about them.
Archives for 2024
The Problem of Celebrity Nutrition
Celebrities of nutrition evoke feelings of awe, envy and adulation in many of us. While the Gwyneth Paltrows first achieve celebrity status in other fields, others make themselves a name in the field of food and nutrition, despite not having formal nutrition qualifications. We discuss the problems and pitfalls involved in making those influencers and their multiplicity of diets like paleo, gluten free or clean food the foundation of your food choices.
Make Driving a Less Stressful Experience
A recent Time Magazine story reported that Americans spend an average of 204 hours a year commuting, and for most workers, that means driving their car. Find out how you can use some proven strategies to reduce stress, even while driving in a tense rush hour traffic.
Combatting Loneliness With Courage
Are you among the millions worldwide feeling lonely right now? Know that you are not alone in this emotion. The unprecedented times that we are living in have left so many feeling lonely. I know this may seem like a small comfort right now, but I want to share some good news. Let’s explore the loneliness experience and ways to ease it, together.