Stress is sometimes getting us unaware. We are suddenly facing a crisis and do not know how to handle it. Other times it will creep on us in small increments until we feel that life spins out of control. Few people think about prayer as a stress reliever when the schedule is tight. But a growing body of research shows that it could be a useful tool to get your stress under control.
Archives for 2023
Super Foods That Fight Cancer
Cancer. The very word strikes fear, and with good reason. Each year nearly 14 million people worldwide are diagnosed with cancer, and 7.6 million die from the disease. However, evidence shows that most of these deaths are preventable. Find out in this article how to use food to fight against cancer.
5 Signs That You May Have an Unresolved Childhood Trauma
A boy lived in a family where his nervous mother constantly belittled him, although she took good care of him in terms of his physical health, food, hygiene, and medical care. He grew up feeling worthless and this affected his career and some relationships, as is the case with many children who were victims of abuse in childhood and adolescence. Find out how you can spot the results of an unresolved childhood trauma and what you can do to treat it.
How to Save $50 off Your Food Bill and Still Eat Tasty, Nutritious Meals
Grocery prices have taken a hike upwards for a host of reasons, including the rising costs of petrol, fertilizer and labor. You could “shop around” for cheaper groceries, but that would cost you more in fuel or travel, not to mention time. Find out how you can save on your food bill and eating healthy the same time.
Reclaim Control in a Stressful World
Ask anyone and they’ll probably tell you that their stress levels are at an all-time high. Brought on by global health issues, economic uncertainty, and dozens of personal issues, men, women and children are suffering from emotional turmoil that’s spiraling out of control. Find out in this article some strategies to control your stress and reclaim your peace of mind.
Six Tips for Losing Weight Without Fad Diets
Monday – start diet. Tuesday – break diet! Wednesday – plan to start again next Monday. If this is you, it’s probably time to get off the diet roller coaster and make some bigger changes to the way you eat, drink and think about food. This article gives you six tips to help you get started.