We all have days that are considerably more challenging and stressful than others. Unfortunately, stress is hard on both the mind and body. Find in this article 10 tricks on how to deal with high stress days without getting crazy or taking a serious toll on your health.
Archives for 2023
Healthy Weight Helps
Cindy managed to quit smoking but then gained 80 pounds. She knew she needed some change. Learn in this article wholesome strategies to regain a healthy weight.
How to Deal with Personality Disorders in 6 Steps
Personality Disorders can interfere quite a bit with interpersonal relationships. But if the person admits his problem and has a desire to change, it is possible to do so. Find in this article 6 steps to deal with any kind of personality disorder.
Nine Vegetables that are Healthier for You when Cooked
Raw food diets are a fairly recent trend, including raw veganism. The belief being that the less processed food is, the better. However, not all food is more nutritious when eaten raw. Indeed, some vegetables are actually more nutritious when cooked. In this article you will find nine examples.
Why Perfectionism is Causing You Stress
Perfectionism is quite a common character trait, that affects about 30% of the general population and increases to almost 80% among the gifted population. Besides being pretty common, perfectionism is also on the rise. It can significantly interfere with your daily life and your stress response, so it is important to identify perfectionistic character traits and find some way to deal with them. Find out in this article why it is so important to properly deal with perfectionism in your life.
Digestion – A Churning Question
It’s relaxing to watch the swirling, gurgling bubbles that fish thrive on in tropical fish tanks. But it’s a different matter when it is happening in your gut. Is there relief from the burping, belching, bloating, indigestion and bowel trouble that plagues up to 10 million Americans and 20 percent of adults worldwide? In this article you find out what lifestyle shifts have caused our digestive disaster and what we can do to reverse it.