Could it be, that the solution to avoid health problems due to alcohol consumption, is to drink in moderation, as many ads are recommending? Is wine really good for the heart, as some studies are claiming? We will get into details about this subject in this article. The World Health Organization has identified alcohol consumption […]
Archives for 2021
Don´t Carry the Christmas Dinner Into the New Year
The holiday season is eagerly awaited, meeting up with people you love, catching up and sharing a meal together. Is there anything better? But for this day to be memorable it is important to get the menu right, exaggerations can compromise the enjoyment of those festivities. It’s common to see plentiful tables and a lot of variety during the festivities, so far no problem, if you get your choices right. Let’s talk about some mistakes made when putting together the menu for the Christmas dinner.
Plant-Energy for our Life
One of the main reasons we eat food is to provide us with energy. Without food we would die soon. Plants can assimilate solar energy through their leaves and convert it into chemical energy. Animals and humans cannot do this, they are dependent on food for energy. We are eating energy in the form of […]
Foods to Reduce Anxiety
When talking about anxiety, we are not talking about a rare disorder, but something that affects 85% of the world population, according to recent studies by Psychiatrist Augusto Cury. Anxiety is a biological characteristic of human beings, which precedes moments of real or imagined danger. In this context, many unpleasant symptoms appear, such as: Fatigue […]
The Fountain of Youth for the Brain
A child is moving naturally. We adults sometimes forget to use our motor skills. Learn in this article how exercise can improve memory, emotional balance, and bring along many other benefits for the brain.
Benefits of Exercise for Seniors
The last decades have brought us an increase in life expectancy, but this is not always coupled with a better quality of life. Many senior citizens are losing their functional independence. In this article you will discover how exercise can improve quality of life while passing through the aging process.