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Archives for 2021

Is Wine Good for the Heart?

December 26, 2021 by Dr. Cesar Vasconcellos de Souza

Is Wine Good for the Heart?Could it be, that the solution to avoid health problems due to alcohol consumption, is to drink in moderation, as many ads are recommending? Is wine really good for the heart, as some studies are claiming? We will get into details about this subject in this article. The World Health Organization has identified alcohol consumption […]

Filed Under: Healthy Lifestyle, Temperance

Don´t Carry the Christmas Dinner Into the New Year

December 17, 2021 by Ricardo Vargas

Ceia de NatalThe holiday season is eagerly awaited, meeting up with people you love, catching up and sharing a meal together. Is there anything better? But for this day to be memorable it is important to get the menu right, exaggerations can compromise the enjoyment of those festivities. It’s common to see plentiful tables and a lot […]

Filed Under: Nutrition, Obesity

Plant-Energy for our Life

December 10, 2021 by Esther Neumann

Pflanzen - Energie für unser LebenOne of the main reasons we eat food is to provide us with energy. Without food we would die soon. Plants can assimilate solar energy through their leaves and convert it into chemical energy. Animals and humans cannot do this, they are dependent on food for energy. We are eating energy in the form of […]

Filed Under: Nutrition

Foods to Reduce Anxiety

November 28, 2021 by Ricardo Vargas

Alimentos que Ajudam Reduzir a AnsiedadeWhen talking about anxiety, we are not talking about a rare disorder, but something that affects 85% of the world population, according to recent studies by Psychiatrist Augusto Cury. Anxiety is a biological characteristic of human beings, which precedes moments of real or imagined danger. In this context, many unpleasant symptoms appear, such as: Fatigue […]

Filed Under: Anxiety, Mental Health, Nutrition

The Fountain of Youth for the Brain

November 21, 2021 by Dr. Cesar Vasconcellos de Souza

A Fonte da JuventudeOn October 15, 2009 my first granddaughter was born. I went to visit them to meet the baby and see the whole family. I watched over and over again how the baby in the crib was always moving its little hands, arms and legs. The baby did not need to learn that physical exercise is […]

Filed Under: Exercise, Healthy Lifestyle, Mental Health, Psychosomatic Diseases

Benefits of Exercise for Seniors

November 7, 2021 by Ricardo Vargas

Benefícios do Exercício na Terceira IdadeLife expectancy in the US is generally on the rise. While in 1900 the average life expectancy was 47.3 years, it increased to 68.2 years in 1950 and to 78.9 years in 2019. Advances are mainly due to improvements in sanitary measures and the healthcare system. However, increases in longevity are not always accompanied by […]

Filed Under: Exercise, Healthy Lifestyle, Phases of Life, Seniors

Mastering the Art of Letting Go

November 7, 2021 by Martin Neumann

Mastering the Art of Letting Things GoSometimes letting go is hard – like breaking an old, addictive habit. There are so many obstacles to overcome and negativity to rethink. Being stuck in your past may be blocking your health, happiness, love, success and more. Mastering the art of letting go takes courage and determination. Then, and only then, can healing occur […]

Filed Under: Mental Health, Psychosomatic Diseases, Stress Management

NAFLD – When the Liver Gets Inflamed

October 29, 2021 by Elen Duarte

LiverBill is 58 years old, obese, but feels perfectly healthy. During a routine check-up, Bill got the news that he has fat in the liver. However, Bill has no symptoms beyond his already known obesity, and does not feel pain or discomfort. Bill is worried because the doctor says it is a fatty liver, which […]

Filed Under: Diseases, Metabolic Syndrome

Dysfunctional Relationships – How to Survive and Thrive

October 24, 2021 by Elizabeth Hall

Dysfunctional RelationshipsThe simplest meaning of “dysfunctional” is “doesn’t work right.” Dysfunction comes in differing degrees. Some dysfunctional things or people grate on one’s nerves just a little bit—like a squeaky door. But when a situation involves people who must relate to each other or when circumstances are perceived as intolerable, you must do one of two […]

Filed Under: Mental Health, Uncategorized

What You Ought to Know about the COVID-19 Vaccines

October 20, 2021 by Martin Neumann

VaccineOn December 2 the Medicines and Healthcare Products Regulatory Agency of the United Kingdom gave temporary authorization for the application of the Pfizer and BioNTech’s COVID-19 vaccine. Between 8 and 15 of December the first dose of the vaccine was applied to 137,897 people in the country. The United States followed soon after, approving the […]

Filed Under: COVID-19, Diseases

Mushrooms Can Do More than We Think

October 17, 2021 by Esther Neumann

Pilze können mehr als wir ahnenI can hardly believe my eyes. Is there such a thing as mushrooms that grow through snow and ice? I came across them while walking through my garden. On a tree stump that barely protrudes from the ground, they grow in a nicely formed cluster. The ocher yellow hats and velvet brown stems stand out […]

Filed Under: Nutrition

How to Deal With Your Inner Stress

October 10, 2021 by Martin Neumann

How to deal with inner stressSomewhere on the way to the rest of your life, you realize that things aren’t going as planned.  You might suffer from money woes or realize your marriage is in turmoil.  It’s the kind of thing that makes you sit up and take notice – and seek help before it gets the best of you. […]

Filed Under: Mental Health, Stress Management

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