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Mental Health

5 Signs That You May Have an Unresolved Childhood Trauma

by - Reading Time: 5 minutes

A boy lived in a family where his nervous mother constantly belittled him, although she took good care of him in terms of his physical health, food, hygiene, and medical care. He grew up feeling worthless and this affected his career and some relationships, as is the case with many children who were victims of […]

Reclaim Control in a Stressful World

by - Reading Time: 18 minutes

Ask anyone and they’ll probably tell you that their stress levels are at an all-time high. Brought on by global health issues, economic uncertainty, and dozens of personal issues, men, women and children are suffering from emotional turmoil that’s spiraling out of control. It´s time for a change. It’s easy to get caught up in […]

The True Meaning of Christmas

by - Reading Time: 7 minutes

Christmas has a very special meaning for some people, while not so much for others. But what does Christmas mean to you? At Christmas we celebrate the birth of Jesus, Son of God, Creator of the Universe, humble Lord, Deliverer, Truth, Peace, Light, Way and Life. The essence of Christmas is the Messiah. We have […]

Plea for a Simpler Life – Less is More

by - Reading Time: 5 minutes

If my grandfather, born in 1890, were to come into my house, he would not find his way around, neither in my household nor in my office. Our present generation has so many more opportunities to shape our working world and our private lives. But life has also gotten more complicated. We need to be […]

The Power of Trust

by - Reading Time: 5 minutes

Mental health has much to do with trust. Trust can release us from stress and anxiety. It is important to understand how we can build that trust. If you don’t trust, you build walls between yourself and others. These walls serve, say the suspicious, to protect against being deceived; but living in isolation impedes recovering […]

How Fasting Improves Mental Health and Stress Control

by - Reading Time: 5 minutes

There are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health […]