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Healthy Lifestyle

Take a Break to Control Your Stress

by , and - Reading Time: 6 minutes

It’s never been easier to stay connected to work. Even when we’re on leave, our phones and laptops keep us tethered. Many of us promise ourselves we won’t check emails during our break. But we do. Being away from the workplace, and even in a new location, is often not enough to detach psychologically. We […]

Exercise? For Sure, But Done Right!

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Why is It Impossible to Have Good Health Without Regular Exercise? Moderate exercise helps the heart in seven ways: Regular moderate exercise helps to balance the circulation to all the organs of the body: Too much inactivity makes the mind stale—exercise puts zest into life. Action-exercise puts more life into the hydraulics of our blood […]

Tired of Feeling Tired?

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While flying from coast to coast recently, I was engaged in a conversation with my seatmate about his successful business. He put great emphasis on how hard he worked and the long hours he kept. Then he made this startling statement: “I think sleep is the biggest waste of time and I try to find […]

5 Habits to Live Longer

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At this time of year many of us resolve to prioritize our health. So it is no surprise there’s a roaring trade of products purporting to guarantee you live longer, be healthier and look more youthful. While an estimated 25% of longevity is determined by our genes, the rest is determined by what we do, […]

Small Lifestyle Changes Improve Mental Health in Teenagers

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Judging by recent headlines and policy ideas, you might think screen time is the only lifestyle behavior influencing teen well-being. But with young people struggling to deal with mounting mental health issues, it’s crucial we don’t get tunnel vision and instead remember all the lifestyle levers that can play a role. Our research, published recently, […]