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How to Face Your Anguish

August 7, 2022 by Dr. Cesar Vasconcellos de Souza

AngustiaAnguish is very common in our society. It is a feeling of intense pain, whether physical or emotional. In the midst of difficulty and anguish it can be difficult to perceive what to do. But anguish does not come from nothing, there is a reason for it to appear. How can we handle anguish? David […]

Filed Under: Anxiety, Mental Health

Raw Food – How Much Should it Be?

July 31, 2022 by Esther Neumann and Martin Neumann

Rohkost-Wie viel?In summer, the farmers’ markets are a real feast for the eyes, a treasure trove of fresh fruit and vegetables. A large part of the population associates good health with raw fruit and vegetables. In practice, however, things look rather bleak. Most eat far too little raw fruit and vegetables. On the other hand, there […]

Filed Under: Nutrition, Obesity, Temperance

What is Causing Stress for Seniors?

July 24, 2022 by Martin Neumann

Stress for SeniorsBy the time you’ve reached the twilight of your life, you still face a very unique, yet very real set of stresses. The stress that elderly people face is much different from that of any other age group, and as such, many people younger than them don’t know how to help, because they simply can’t […]

Filed Under: Mental Health, Phases of Life, Seniors, Stress Management

What is Happening with COVID-19? Myths and Facts

July 17, 2022 by Martin Neumann

COVID-19 Myths and FactsThe pandemic has affected the life of all of us in very dramatic ways. While dealing with that crisis, we have seen much of conflicting advice, changes in polices, questionable statements, and a counterreaction in the population leading to a widespread distrust and all kinds of conspiracy theories. What are the facts? What are the […]

Filed Under: COVID-19, Diseases

Is salt good for you after all? Checking the Evidence!

July 10, 2022 by Clare Collins

Is salt good for you after all? Checking the Evidence!Salt is the most common form of sodium and is added to food during manufacturing, home cooking or at the table to enhance the taste or to extend the shelf life. Most people have heard the advice to cut down on salt. That’s because high sodium intakes are associated with high blood pressure, a major […]

Filed Under: Nutrition

How Sunlight Can Change Your Mood

July 3, 2022 by Dr. Cesar Vasconcellos de Souza

Como a Luz Solar Pode Mudar o Seu HumorDo I need to sunbathe? Vitamin D prevents which diseases? Does sunlight have a good effect on our mood? What are the signs that you may be deficient in Vitamin D? We know that sunlight is critical to our health linked to vitamin D. But what about our mood? There is vitamin D2 which is […]

Filed Under: Depression, Healthy Lifestyle, Mental Health, Sunlight

The Intestinal Flora – The Unknown Organ

June 26, 2022 by Esther Neumann

DarmfloraDid you know that our body accommodates about 10 times as many bacteria as body cells? A large part is in the colon and forms the intestinal flora, which handles a wide range of tasks for our body. They help with food absorption, strengthen the immune system and promote peristalsis. Cows and humans have one […]

Filed Under: Body Systems, Digestive Tract, Nutrition

Stressors in the Midlife Crisis

June 19, 2022 by Martin Neumann

Adults are expected to have it all together. They look back on years of experience that hopefully taught them some important lessons for life. They are dealing with growing responsibilities. This period in one’s life can come with a ton of challenges, both tangible and abstract. These are the years that are typically branded as […]

Filed Under: Adults, Mental Health, Phases of Life, Stress Management

Helping Makes You Happy

June 12, 2022 by Esther Neumann

Helping makes happyThe wave of refugees is once again rolling through Europe. A lot of people stay there, others are going on somewhere overseas. A lot of volunteers are needed to take care of them. But being able to help is not a one-way street. It makes us happy and is important for our own satisfaction. Helping […]

Filed Under: Mental Health

This Happens in Your Brain When You Drink Too Little Water

June 5, 2022 by Dr. Cesar Vasconcellos de Souza

Isso Acontece em Seu Cérebro Quando Você Bebe Pouca ÁguaDo you think you only need to drink water when you’re thirsty? Did you know that thirst is already an alarm? Drinking water only when you’re thirsty is like putting fuel in your car only when that little alarm light comes on, saying you’re running out of gas. Is water important for the brain? Our […]

Filed Under: Healthy Lifestyle, Mental Health, Water

The Concept of Salutogenesis

May 29, 2022 by Esther Neumann

Das Konzept der SalutogeneseThe term salutogenesis comes from Latin. Salus means safety, health, well-being. Genesis is Greek and means origin. One could literally translate it as: the emergence or generation of health. The medical sociologist Aaron Antonovsky (1923 – 1994) does not see health or disease as an “either – or”, but as two opposite points on a straight line. The two […]

Filed Under: Healthy Lifestyle

Dealing with Stress as a Young Adult

May 22, 2022 by Martin Neumann

Dealing with Stress as a Young AdultAfter you’ve settled into a career, you face a whole new type of stress in your late twenties and thirties. You’re well past the point now where you have to worry about stresses from school such as bullying or grades, but now you’re in a whole new situation: your job, your family, and to a […]

Filed Under: Adults, Mental Health, Phases of Life, Stress Management

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