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Why you Should Eat a Rainbow of Fruits and Vegetables

December 4, 2022 by Evangeline Mantzioris

Eating a rainbow of fruits and vegetablesNutritionists will tell you to eat a rainbow of fruits and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found in plant foods are broadly referred to as phytonutrients. There are at least 5,000 known phytonutrients, and probably many more. So what […]

Filed Under: Nutrition Tagged With: Phytochemicals, Rainbow diet

The Power of Trust

November 27, 2022 by Dr. Cesar Vasconcellos de Souza

The power of TrustMental health has much to do with trust. Trust can release us from stress and anxiety. It is important to understand how we can build that trust. If you don’t trust, you build walls between yourself and others. These walls serve, say the suspicious, to protect against being deceived; but living in isolation impedes recovering […]

Filed Under: Mental Health, Trust

Healing Benefits of the Hot Foot Bath

November 20, 2022 by Elizabeth Hall and Dr. Ed Sigh, D.C.

This simple and effective hydrotherapy procedure boosts the immune system, helps to lower high blood pressure, improves sleep, and relieves pain from congestive headaches!  Discover how it works. What is the Hot Foot Bath? The hot foot bath consists of placing the feet in hot water (starting at 100 to 104⁰F / 38 to 40⁰C) and […]

Filed Under: Hydrotherapy, Therapies Tagged With: hot foot bath, immune booster

How Fasting Improves Mental Health and Stress Control

November 13, 2022 by Martin Neumann

Fasting can improve Mental HealthThere are many different motives why people choose to do fasting. Some will do it to lose weight, others to clean the body, and often it is done for religious purposes. While all of that can be achieved when done properly, many do not realize that fasting has a positive effect on our mental health […]

Filed Under: Healthy Lifestyle, Mental Health, Stress Management, Temperance Tagged With: Intermittent Fasting, Stress Control

Exercise – Intensity or Duration?

November 6, 2022 by Franklin V. Cobos II

Intensity or Duration?When you start an exercise program, you will begin slowly and build up gradually. This increases can be in exercise duration, or in intensity of the exercise routine. When do you go for longer duration, and when do you want to increase exercise intensity? And how do you go practically to maximize the benefits of […]

Filed Under: Exercise, Healthy Lifestyle

How to Deal With Mental Sufferings

October 30, 2022 by Dr. Cesar Vasconcellos de Souza

Por Que Acontecem os Sofrimentos Mentais?We suffer mentally because of alterations in brain functioning, but a difficult question to answer is: Do mental sufferings arise as a result of brain chemistry imbalances, or does the chemical imbalance occur because of conflicts in the person’s life? Seems like it’s all together. We can think, because electrical chemical circuits are at work […]

Filed Under: Mental Health Tagged With: Mental Sufferings

Autophagy – A Key to Better Health

October 23, 2022 by Esther Neumann and Martin Neumann

AutophagieIt is happening in every cell of our body, but hardly anyone knows about autophagy. It is an important process to maintain cellular health. In 2016, the Japanese researcher Yoshinori Ohsumi received the Nobel Prize in medicine for discovering important links between fasting and autophagy. But already in 1963 the Belgian biochemist Christian de Duve […]

Filed Under: Body Systems, Cell Function, Healthy Lifestyle, Obesity, Temperance Tagged With: Autophagy, Intermittent Fasting

5 Simple Lifestyle Changes for Stress Relief

October 16, 2022 by Martin Neumann

5 Simple Lifestyle Changes for Stress ReliefDid you know that around 74% of people said in a recent study, that they’ve felt so stressed that they’ve been unable to cope? You may not be at that point quite yet, but it’s worth making some simple lifestyle changes to reduce your stress levels before you get there. The good news is that […]

Filed Under: Mental Health, Stress Management Tagged With: Change Your Life, Self Care, Stress Control Lifestyle

How Much Physical Activity Is Enough?

October 9, 2022 by Franklin V. Cobos II

How much physical activity is enoughI tend to cringe inside when people ask me how much exercise they should do. I do this because typically they are seeking answers that I cannot give them. At times they want some form of affirmation that they are already active enough and that for them, no change is necessary. And, often they are […]

Filed Under: Exercise, Healthy Lifestyle Tagged With: Exercise duration

Proper Thoughts for Mental Healing

October 2, 2022 by Dr. Cesar Vasconcellos de Souza

Pensamentos para Cura MentalThere are many suffering from anxiety, depression, stress, panic attacks and other mental illness. We often think of a variety of factors that can cause these mental issues, but we rarely think about the power of our thoughts. What are the steps to mental healing? How do we define a person as having good mental […]

Filed Under: Mental Health Tagged With: Mental Healing, negative thinking, Thought Patterns

Dietary Supplements: Helpful or Hype?

September 25, 2022 by Martin Neumann

Dietary SupplementsThe supplement industry is estimated to generate a revenue of 37 billion dollars per year just in the US alone and continues to grow every year. Being such a lucrative market, companies are trying to churn the marketing machine to convince you at every price that you depend on their products to be in good […]

Filed Under: Nutrition Tagged With: dietary supplements, supplement efficacy, supplement risks

5 Ways to Keep Financial Stress Under Control

September 18, 2022 by Martin Neumann

How to Keep Your Financial Stress Under ControlRight now, financial stress is causing a lot of turmoil for individuals and families around the globe. Actually, 87% of Americans are stressed about ever rising prices. While many in the media might downplay it and tell consumers things might not be as bad as they seem, the truth is many are fearful about the […]

Filed Under: Mental Health, Stress Management Tagged With: budget, financial stress, Stress Control

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