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You are here: Home / Archives for Healthy Lifestyle / Sleep

Sleep

Gas and Oil – For Our Body

May 15, 2022 by Esther Neumann

Gas and OilEvery driver knows what fuel his car runs best on. He also knows what kind of oil the engine needs. He is very well informed about the tire pressure and, of course, about the engine’s performance. Let’s be honest: do you know your body as well as you know your car? Which oil do you […]

Filed Under: Healthy Lifestyle, Nutrition, Sleep, Water

How to Deal with Insomnia

February 13, 2022 by Dr. Cesar Vasconcellos de Souza

InsoniaInsomnia is something that is profoundly affecting our lives. It is draining our energy, affecting our health, our mood, our relationships and much more. In this article we will have some tips how to take care of insomnia. There are at least three types of insomnia: Initial Insomnia: The person takes more time to fall […]

Filed Under: Healthy Lifestyle, Sleep

9 Rules for Improving Sleep to Reduce Stress

July 17, 2021 by Martin Neumann

9 Rules for Improving Sleep to Reduce StressThere’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. It’s a well-known fact that people who don’t get enough sleep are lethargic and constantly experiencing an energy slump. This causes irritability, which […]

Filed Under: Healthy Lifestyle, Mental Health, Sleep, Stress Management

Stress-Induced Insomnia – A Vicious Cycle

November 8, 2020 by Martin Neumann

Stress Induced InsomniaLack of sleep caused by stress is a combination that can literally kill you. Relaxation and sleep are two things that can truly make a difference in how your body and mind react to stress. Just if you are stressed, sleep may be coming more difficult. And the insomnia will drastically increase your stress levels. […]

Filed Under: Mental Health, Sleep, Stress Management

Sleep Deficiencies and Obesity

September 26, 2020 by Charlotte Hardman

Sleep deficiencies and obesityFew people would argue with the idea that sleep is good for us, but not many of us know that a lack of sleep can cause weight gain. The health benefits of sleep are extremely well-documented. It provides protection from many medical and psychiatric conditions as well as having positive effects on mood, quality of […]

Filed Under: Obesity, Sleep

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