Sleep

9 Rules for Improving Sleep to Reduce Stress

July 17, 2021 by Martin Neumann

There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. It’s a well-known fact that people who don’t get enough sleep are lethargic and constantly experiencing an energy slump. This causes irritability, which […]

Stress-Induced Insomnia – A Vicious Cycle

November 8, 2020 by Martin Neumann

Lack of sleep caused by stress is a combination that can literally kill you. Relaxation and sleep are two things that can truly make a difference in how your body and mind react to stress. Just if you are stressed, sleep may be coming more difficult. And the insomnia will drastically increase your stress levels. […]

Sleep Deficiencies and Obesity

September 26, 2020 by Charlotte Hardman

Few people would argue with the idea that sleep is good for us, but not many of us know that a lack of sleep can cause weight gain. The health benefits of sleep are extremely well-documented. It provides protection from many medical and psychiatric conditions as well as having positive effects on mood, quality of […]