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Small but Important – The Spleen

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If everything is going well in the bloodstream, it is not even palpable. The doctor can only palpate it when it is enlarged. It has very important tasks in the defense against diseases and in the red blood cell turnover. But if necessary, you can live without it. The spleen is a soft, small, spongy […]

What You Ought to Know about the COVID-19 Vaccines

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On December 2 the Medicines and Healthcare Products Regulatory Agency of the United Kingdom gave temporary authorization for the application of the Pfizer and BioNTech’s COVID-19 vaccine. Between 8 and 15 of December the first dose of the vaccine was applied to 137,897 people in the country. The United States followed soon after, approving the […]

9 Rules for Improving Sleep to Reduce Stress

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There’s a strong correlation between how much sleep you get and how stressed you are. It’s a vicious cycle that can cause mental distress and even wreak havoc on your physical well-being. It’s a well-known fact that people who don’t get enough sleep are lethargic and constantly experiencing an energy slump. This causes irritability, which […]

How Do Emotions Influence Cancer Treatment?

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Have you ever noticed that some people with cancer die unexpectedly, but others with less favorable diagnosis survive? Perhaps this can often be explained by the relationship between cancer and the mind, emotions and cancer. Is there any scientific basis for us to believe that positive emotions have specific physiological effects? About negative emotions, we […]

Mitochondria – Power Plants of Our Cells

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They are found in almost every cell in our body. Without it, we couldn’t produce energy. We couldn’t breathe, nor would our hearts beat. We couldn’t move a muscle, nothing would work. This refers to a tiny organelle in our cells with the peculiar name mitochondrion. Scientists have suspected their existence for a long time. […]

Developing Your Children’s Taste

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Did you know that your child’s eating habits are largely determined by you? An adequate and balanced diet is not only linked to the child’s growth and development. It is also directly related to disease prevention and health promotion factors in adulthood. In this context, behavioral nutrition plays a fundamental role in guiding food choices […]

Pancreas, Diabetes and Meal Frequency

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There’s something else behind the stomach – and that’s the pancreas. That’s how we learned it at school. In its first role, the pancreas is a vital digestive gland. In the unborn fetus, it is already developing on the 28th day and the Langerhans islet cells can be seen in the 8th and 9th week. […]

Stress and Your Health

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You ever felt jittery after a bout of stress? Do you have stomach cramps, a sudden outburst of pimples on your skin, or your blood pressure suddenly goes through the roof? You should be familiar with the symptoms of stress in your body and recognize when stress is taking its toll on your health. The […]

Acne – Battle of Hormones

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Acne takes worldwide the top position of all dermatological diagnoses. 80 – 85% of all teenagers suffer from acne to a greater or lesser extent. Inadequate treatment in more severe cases can lead to physical and psychological consequences. It is generally believed that acne is a disease of puberty. But adults and already toddlers can […]

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