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7 Top Tips To Reduce Stress at Home

June 4, 2023 by Martin Neumann

7 Top Tips To Reduce Stress at HomeAre you feeling the pressure at home? Do you find it hard to unwind? Stress affects us all in different ways and can be damaging to our health. Fortunately, there are several steps we can take to manage stress, especially in the home. This is important as we spend a vast amount of our time […]

Filed Under: Mental Health, Stress Management

Changing Bad Habits — for Good!

May 28, 2023 by Vicki Griffin

Changing Bad HabitsHabits — we all have them.  American author Elbert Hubbard said: “Habit is the great economizer of energy.” He was exactly right.  Habits are our friends — when they’re good ones. Habits are routines that help us repeat safe and effective behaviors and build consistency and security into our lives.  But bad habits can become […]

Filed Under: Addictions, Healthy Lifestyle, Mental Health, Temperance

A Secret for Boosting Your Self Esteem

May 21, 2023 by Dr. Cesar Vasconcellos de Souza

Self EsteemDo you like yourself? Is it possible to like ourselves, even if we have character defects, as we all do? Is there any difference between how society conceptualizes self-esteem and how God our creator defines it? I came across a good article by the journalist Emanuelle Sales, entitled: The Different Way God Treats Self-Esteem. In […]

Filed Under: Mental Health, Trust Tagged With: Self esteem

Caffeine Makes You Borrow Energy, But You Pay The Bill

May 14, 2023 by Emma Beckett

Caffeine Makes You Borrow Energy, But You Pay The BillMany of us want (or should I say need?) our morning coffee to give us our “get up and go”. Altogether, the people of the world drink more than two billion cups of coffee each day. You might think coffee gives you the energy to get through the morning or the day – but coffee […]

Filed Under: Healthy Lifestyle, Temperance

7 Ways to Reduce Stress in Your Relationships

May 7, 2023 by Martin Neumann

Decreasing stress in relationshipsRelationships can be a wonderful thing. They’re a chance to connect with someone on a deeper, more emotional level, and even discover new things about yourself. However, when you’re sharing your life with someone else, things can sometimes be stressful too. The unfortunate truth is that everyone will feel stress connected to their relationship at […]

Filed Under: Adults, Mental Health, Stress Management Tagged With: Communication, Relationship Stress

Exercise: It Goes to Your Head

April 30, 2023 by Vicki Griffin

Exercise - It goes to your headHulda was depressed, overweight, sickly, and constantly fatigued. In her 60’s and suffering from the loss of her husband, her poor health aggravated her depression. Born in 1896 and reared on a Canadian farm, her diet was rich in meat, milk, cream, butter, eggs, and candy. She began walking to relieve her sadness — and […]

Filed Under: Exercise, Healthy Lifestyle

Lessons from Pain – How to Grow in Difficult Times

April 23, 2023 by Dr. Cesar Vasconcellos de Souza

Lessons from PainWe all suffer in this life. Some more, others less, but no one escapes. What do you do with suffering? Let’s think together about this subject and how you can start to see your pains in a different light. In this life, we all have struggles, disappointments, and suffering. I’ve never met anyone who hasn’t […]

Filed Under: Mental Health, Trust Tagged With: pain, resilience

You Can Get Chronic Disease Because Your Gut Microbiome is Hungry

April 16, 2023 by Christopher Damman

MicrobiomeDiet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese. One in nine people over the age of 65 has Alzheimer’s disease, the development of which researchers are exploring the potential role of diet. Poor diet is also linked to […]

Filed Under: Body Systems, Digestive Tract, Nutrition Tagged With: chronic disease, microbiome

6 Symptoms of Chronic Stress to Be Aware Of

April 9, 2023 by Martin Neumann

6 Symptoms of Chronic Stress to Be Aware OfAre you suffering from stress? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have a hard day at the office. But, for some people, stress can also become a serious issue. Expose yourself to too much chronic stress and you’re putting yourself at significant risk […]

Filed Under: Mental Health, Stress Management Tagged With: Chronic stress, Stress symptoms

The Vegetarian Edge

April 2, 2023 by Vicki Griffin

The vegetarian edgeAmericans are suffering from a great burden of disease that is rooted in lifestyle. Seventy percent of chronic diseases and ailments — including a third of all cancers — are related to diet. There are seven deadly shifts in dietary intake that are major contributors to obesity, heart disease, diabetes, high blood pressure, and cancer. […]

Filed Under: Nutrition Tagged With: plant based diet, vegetarian diet

Does Fibromyalgia Come From Your Mind?

March 26, 2023 by Dr. Cesar Vasconcellos de Souza

FibromyalgiaIn this article, we are going to analyze the psychological aspects of this disease called fibromyalgia. Fibro comes from fiber, mio means muscle, and algia is pain. Therefore, fibromyalgia is pain in the muscle fibers, in a literal translation, but there are several other symptoms in this complex disease, affecting 2% of the population in […]

Filed Under: Diseases, Mental Health, Psychosomatic Diseases Tagged With: fibromyalgia, overworked, perfectionism

Do Athletes Really Need Protein Supplements?

March 19, 2023 by Evangeline Mantzioris

Do Athletes Really Need Protein Supplements?Protein supplements for athletes are literally sold by the bucketful. The marketing that accompanies them persistently promotes the attainment of buff biceps and six-pack abs. In 2021 the protein supplement market in the US was valued at 2.1 billion US Dollars, and is predicted to keep growing by about 8% per year. But do athletes […]

Filed Under: Exercise, Healthy Lifestyle, Nutrition Tagged With: protein supplements

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