Abundant Health

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Male and Female Created He Them

by - Reading Time: 21 minutes

The same, or different—that is the question. If the same, that is one thing, but if men and women are basically different, a serious problem, and today’s society is headed into a turbulent tangle. Really, now, how different are the sexes? Can anything be done to resolve the tangle we are in? From surface anatomy, […]

What Really Makes Us Stronger?

by - Reading Time: 5 minutes

It may seem that wise, strong people typically have gone through a few hard times in their lives. By comparison, those who have led a very sheltered and privileged life often appear to crack more easily under pressure. But is it really true that some degree of pain and trauma can make us stronger? And […]

Plant Foods Help Prevent Cancer

by - Reading Time: 9 minutes

Scientists are having to de­velop new paradigms regarding human nutrition and health. In the past, it was believed that dietary needs were achieved by ingesting adequate amounts of both macronutrients (carbohydrates, fats and proteins) and the micronutrients (vitamins and minerals). Discoveries in the last decades have highlighted the importance of other minor dietary constituents, hitherto […]

How Healthy Thinking Patterns Strengthen the Mind

by - Reading Time: 9 minutes

Let’s reflect together on the importance of cultivating healthy thoughts, recognizing unhealthy ones, and training our minds to observe and choose to resist the negative, dysfunctional thoughts that hinder our mental health and negatively impact our relationships. Therefore, let’s now think about healthy thoughts. Our Creator inspired the apostle Paul to write the following: Finally, […]

Aloe Vera

by - Reading Time: 11 minutes

Aloe Vera is a medicinal plant introduced and naturalized throughout the Mediterranean, Middle East, tropics, India, Asia, and Latin America. The vacuoles in the inner layer of its meaty leaves produce an almost transparent thick gel. As early as 1750 B.C., the Egyptians used aloe vera for skin infections. During the first century A.D., the […]

How to Recover from Burnout and Chronic Work Stress

by - Reading Time: 8 minutes

It’s pretty likely you’ve heard of burnout – and you may have even experienced it. Caused by chronic work stress, it’s characterised by signs such as emotional exhaustion, lack of energy, and loss of satisfaction with work – and has been linked to a wide range of physical conditions such as cardiovascular diseases and musculoskeletal […]