Relationships can be a wonderful thing. They’re a chance to connect with someone on a deeper, more emotional level, and even discover new things about yourself. However, when you’re sharing your life with someone else, things can sometimes be stressful too. Find out how to reduce stressful moments while you are living together with your significant other.
Archives for 2023
Exercise: It Goes to Your Head
Hulda was depressed, overweight, sickly, and constantly fatigued. Then she began walking to relieve her sadness — and set some new records in the process! Find out how exercise can help you to improve mood, reduce stress and boost your brain power.
Lessons from Pain – How to Grow in Difficult Times
We all suffer in this life. Some more, others less, but no one escapes. What do you do with suffering? In this article we will think together about this subject and how you can start to see your pain in a different light.
You Can Get Chronic Disease Because Your Gut Microbiome is Hungry
Diet-related chronic diseases have reached a critical juncture in the U.S. Nearly half the population has prediabetes or diabetes. Over 40% are overweight or obese. Though our waists are getting bigger, research is showing that the gut microbiome and the energy-producing mitochondria remain hungry for nutrients missing in our diet. This article explores the link between mitochondria and gut health, and what we can do to optimize the development of our gut microbiome.
6 Symptoms of Chronic Stress to Be Aware Of
Are you suffering from stress? Everyone has moments of stress from time to time, such as when you’re stuck in traffic, or you have a hard day at the office. But, for some people, stress can also become a serious issue. Find out the warning signs that will show you that stress is getting out of control.
The Vegetarian Edge
Americans are suffering from a great burden of disease that is rooted in lifestyle. Seventy percent of chronic diseases and ailments — including a third of all cancers — are related to diet. Learn in this article some practical tips on how you can do a course correction and set sail for better health.